-
Counting Calories is Outdated?!
http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=all so i just read this article about what you eat is significantly more important than counting calories. i guess if you eat healthy, you will consume less calories automatically but what are the "healthy food" anyway? im having serious issues with my diet…
-
Binging/Eating healthy confused
Going into college, my diet has completely been messed up. I have been binging like crazy since. I had never binged ever in my life before college and now that it's summer, I thought it would stop but I hasn't. I've binged 5 times in a week and this binge is almost like 2000 calories in an hour sort of binge. Right now, I…
-
Which fitness programs?!
So my fitness program as of right now is: 30 day shred everyday (almost) then once or twice a week, i would add 10 minute of cardio max from biggest loser when i don't do the 30 day shred, i would do kenpo x (p90x) or swimming for 30 minutes. i am thinking of putting in yoga but i don't know if i have time yet. however, i…
-
30 day shred and something else?
hi, so i started 30 day shred and i am on level 1, 4 days. my plan was to do everyday but i have failed... well anyway, the workout seem to be a little unbalanced as the abs and the cardio workout is easy for me but the strength kills me. i just feel like i should be getting more cardio? is there a good cardio workout dvd…
-
Confused - Need help
Hi, So I am back on myfitnesspal! however, the more I read about how to lose weight, the more I get confused. I wanted to make sure my plan is good for weight loss and so I wanted to check in with all of you who have successfully lost weight. I am 5'3 and I currently weight 133 pounds. I want to be about 115 pounds. I have…
-
Binge Eating. Please help.
Before going to college, I had never BINGED. I had eaten a lot but I never binged. However, during college, I tried going on a diet because I was started to gain weight and I guess I was not doing the diet right. I started to binge eat every week or so and I kept on going and going until the school year ended. I thought…
-
Calories
Hi, So as you can see, I weigh 127.4 pounds right now and I am 5 foot 3. My mini goal is to be at 116 pounds and eventually go down to 112. Since I don't have much to lose, I have heard people say that I should not be on MFP setting of losing 1 pound a week because I will plateau. But rather, I should set my setting to…
-
P90x equipment
Hi, I want to start P90x but the problem is that I will be traveling so I can't carry around weights and all that... What equipment is absolutely necessary? Will I be able to complete it with just resistance bands + yoga mat + yoga block? thanks!
-
Binging problem
Hi, So I have a problem with binging. Before going to college, I would count calories but eat whatever I wanted and I would hardly binge. I was able to keep my weight despite the fact that I never exercised. However, after coming to college, I have been gaining a lot of weight so I decided to get on this website and make a…
