Outwardlycalm Member

My husband did Keto and lost 50 lbs, then he started eating normal again and gained it all back. It seems once you start you have to mainly keep eating that way. Not for me, but good luck.

These are quite. 1 mile in home walk. https://www.youtube.com/watch?v=X3q5e1pV4pc

I'm right there with you. Starting over again myself. I let what someone else was doing stress me out and it's the first time I really didn't care what I ate to comfort myself. Falling off like that was really hard to stop but I did. So here I go again. Good luck to us both. :)

:)

Make some high places the cat can go when the dog is out. You must control the dog chasing the cat. I know a puppy wants to play but a stern no and if need be put in cage every time it bothers the cat. Sooner or later the dog will get the message and the cat won't feel afraid. Sometimes a spurt of water from a water bottle…

I'm not comfortable with the machines estimate of how many calories I'm burning either. On a few sites it says the only way to know it is to add in your weight, most machines don't have that option. Also I'm really not confident in the some of the calories listed for some foods. I've looked up a few foods and have gotten…

Couldn't get this link to work.

This to me is the appropriate way to answer a post. :drinker: :heart:

Pot, meet Kettle! [/quote] Explain how "in excess" is a flaw when I previously stated in my post that I did not eliminate sugars entirely and that I parenthesize "No sugar" because it's essentially means " low sugar". The entire post was about limiting the EXCESS. But I'm pretty sure you read: " So i was once fat and then…

I don't call it my cheat day. I call it a free day, if I feel like it. I pretty much eat anything I want one day a week, like Sunday football. Drinks and chips etc. I don't always take them. I do find that in the MFP state of mind I still don't lose control and get too far off. I cut back during the day and up my exercise…

Congratulations! You look great. Love the cosplay.

You look great. That's what I'm looking forward to. Getting rid of my round face.

We have Wizard World New Orleans Comic Con in January 9-11, 2015. It's getting bigger here every year. Matt Smith was at the last one. Then MechaCon July 17-19, 2015. I really want to go but I don't want to be one of those frumpy women. (I know my 21 year old daughter or 19 year old son wouldn't care but I would.) I don't…

Fear of achieving our goals is just as hard to deal with as fear of not achieving them. Before it goes too far down the wrong path maybe find someone to talk to about it. It looks like you have come so far already. Good job and Good Luck.

This is why we need a like button. LOL!

Wow, you sound like a great cook!

Me too! Hahaha! Pattypan squash is a species of summer squash notable for its small size, round and shallow shape, and scalloped edges, somewhat resembling a small toy top, or flying saucer. The name "pattypan" derives from "a pan for baking a patty."

I gave up diet coke about 3 weeks ago. Cold turkey! So far so good. The big test was when I went to the movies. Drinking water with my popcorn didn't kill me. Surprise! I use to drink about a 2 liter a day, if not more. Couldn't imagine going to the store and not buying some. It feels a little strange. Like I forgot…

I gave up diet coke about 3 weeks ago. Cold turkey! So far so good. The big test was when I went to the movies. Drinking water with my popcorn didn't kill me. Surprise! I use to drink about a 2 liter a day, if not more. Couldn't imagine going to the store and not buying some. It feels a little strange. Like I forgot…

Having to get on Blood Pressure medicine. I've always had back and knee problems but I know it's made worse by all this extra weight. I always say I'm going to lose so I look good for my kids HS graduation. Didn't happen. Now I'm coming up to college graduation and need to change. Fooled around with trying to lose but the…

Keep Strong and Don't Blink! Whoverine :-)

It's strange but it seems it takes an event like that to make some us look in the mirror to see what we have let ourselves become. I know it happened to me after a divorce. I was young and got on a bike and just rode till 20 lbs was just gone didn't even notice the weight coming off. Now I'm too out of shape and bad…

" But the last decade even though my weight stayed the same my body looked different...soft, squishy, thick in the middle ewwww. I was losing lean muscle mass due to hormones and aging." Totally agree with this. My weight has been within 10 pounds for the last 20 years but I look a lot heavier.

Haha! Love that about the floating in the Spa. I thought I was the only one. I can float in the pool for hours LOL! Who needs a raft! Keep up the good work!

Really slacked off logging my food, didn't gain any weight, but didn't lose any either. I've been saying for years, "I need to get healthy." I was going to drop 30 lbs before my daughters graduation, nope. I was going to lose the weight before my son graduated, nope. Now it is literally 4 years later and my daughter will…

This is so true.

Everybody's talking about eating. What are you drinking? Try a full glass of water or better yet 8 oz of grapefruit juice.

A ways to go??? You look Perfect! Good Job!

I'm the first in my family to do it naturally too, well 'm waiting to. At 55 you think I would be. Even had a blood test to see where I was. Doc says not yet. I'm going to watch this thread too.

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