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Please tell me how do u manage your macros at 40 20 20???? I don't know how is it grams? Carbs 40grams? Is that per day Thanks
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Ive lost weight so far by the good old fashioned move more eat less takeaways. My weight has now reached plateau and i want to make small changed to set it off again. I got the exercise part down its the nutritional part I'm working on. Based on my height and weight my tdee is 2650 and 20% reduction would leave me with…
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This. Don't complain when someone criticises you. don't moan about not eating enough. Order a ****ing takeway once in a while if you want to up calories. Grazing too. I don't even know you but how you worded your op, I cant tell what type of person you are and will not accept anyone's advice just get defensive so what are…
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What measurment in 1+c ?
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Bump. Awesome!
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Great hope you love it!
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We have the same birthday! !! 23/07/1990! !!!!
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30 day shred. Its a 20 minute workout but don't be fooled its not easy but short and intense which is easy to fit in. And its a 30 day plan but use it to fit around your life, just do it on your days off.
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A lot of people put megan fox but she's had work done. I think its hard to aspire to something that isn't god given. Id like to look like katy perry, she's hot!
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My bum. I know it sounds vain but its amazingly perky and hard, my thighs need work but my bum is amazingly juicy and big. I like my boobs too. Everything else needs working on.
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Huddersfield!
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Yes!!
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Did you sign up on the app or website. It recognised my postcode as it stated on my profile england. I think I signed up on the app.
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I'm 5'7 Sw 210 Çw 185 Gw140 Not sure about calories burned I eat 1500 a day on rest days and when I do gym sessions I eat back my calories. I don't eat back my general exercises like cleaning and walking. Id rather bank those.
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Cant see face but despite that 7.5
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You've lost a lot of weight man!!!! You have reason to be proud. The reason for the jealousy is your weight loss has changed up the friendship dynamics of the group. Unconsciously everyone does it, even me. I have friends in certian boxes. E.g motivated one the shopping buddie, the takeaway and movie girl, the friend who I…
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I don't know how to post pictures yet but please take alook at my profile picture its a full back piece but thats the top. I don't have a private profile. Great tats everyone!
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Mama mila 127
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Amazing looking boobs! Wow
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Not available in my country #sadface Edit- get honestlabel for uk users
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I have done this class for months at my local gym twice a week. Best class ever! Workout that is fun and self defense also. If you concentrate on your techniques you can really learn to kick butt and loose weight at the same time. I think about my ex when doing the boxing tracks haaaa! ! Tonights class got cancelled…
