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http://i62.tinypic.com/r0vxx2.jpg That is a photo. To me it looks bulky because I have very slim calves. My calf muscles don't build muscle though, I already train them and my job requires me to work 40 hours a week in heels so they definitely get a workout -_-
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Yep I am still at 18% bodyfat
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I measure everything with food scales. And yes I know i am in range of normal weight but my goal weight is 56
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I've opened it up - I have not logged for 3 weeks as I took phentermine and barely ate anything :/ Still didn't lost much at all lol 1 kilo -___-
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My height is 168cm. My weight is 60kg. I would like to weigh 55kg. I eat about 1000-1200calories a day. I physically can't eat any more because I get so full. I've tried eating more and I gain fat. I burn about 300-450 calories at the gym. Should I eat even less?
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I walk about 10,000 steps a day at work. My training program is this : assisted chin ups 12x hamstring curl 12 x 28 kilo shoulder press 12 x 30kilo sled 1 lap with 20 kilo repeat 4x dumbell bench press 12 x 5kilo squats 12 x 30 kilos lat pulldown 12x 28kilo hill sprint on treadmill repeat 4x i do full body 3 times a week.…
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I am so bad at running how can i get started doing it? The most I do is 6 hill sprints or HIIT sprints after my workouts or some sledwork. I thought because i walk consistently at work 8 hours a day that would be enough cardio
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My BMR is 1468 according to the calculator. My bodyfat % last time it was measured was 18%. My job requires me to be on my feet for 40 hours a week. On top of that i weight train about 3 times a week. I dont do cardio maybe thats the problem. I have tried eating more before, and all it did was cause fat gain! I was eating…
