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I can't lose weight? Eating well and training?
Hi I can't seem to lose weight. I currently weigh 61kg. I have been eating well with the one off cheat meal and I exercise 5 times a week - doing heavy weights and 35 min cardio intervals on bike or crosstrainer. I can see my muscles getting toned but there is still a layer of fat, they just get bigger with a fat layer…
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How long till I lose weight?
Hi I can't seem to lose weight. I currently weigh 61kg. I have been eating well with the one off cheat meal and I exercise 5 times a week - doing heavy weights and 35 min cardio intervals on bike or crosstrainer. I can see my muscles getting toned but there is still a layer of fat, they just get bigger with a fat layer…
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Weight training making me bulky? What else do I do?
Hello I've been weight training for a year and a half now. I am naturally toned and I build muscle quite easily. I want to look slim, but weight training makes me look bulky. Yes I know everyone is going to say that muscle looks good on women but I do not like the look of big legs. My quad muscles stick out and because I…
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I can't lose weight no matter what :( still gaining fat!
2 years ago I weighed 64 kilos. In 3 months I lost 11 kilos - I was partying every weekend and was depressed because of a breakup so I ate less without realising. My body is now used to eating very little, but I keep gaining fat. How do I lose the fat? I already weight train and for cardio I either go for a 60 minute power…
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NOTHING WORKING still gaining fat :(
2 years ago I weighed 64 kilos. In 3 months I lost 11 kilos - I was partying every weekend and was depressed because of a breakup so I ate less without realising. My body is now used to eating very little, but I keep gaining fat. How do I lose weight again? I have gained 5 kilos of FAT over the last year :( no matter how…
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Nothing working for weight loss?
I can't lose weight and I have tried everything. I only want to lose 5 kilos, I weigh 60kilos and I'm 165cm tall. I eat very healthy - salad and fruit and protein. I currently am eating roughly 1000 calories. Everyone tells me I need to eat more but I have tried this. I have eaten 1500 calories before, I've eaten 1200…
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Can't lose weight. Did I screw up my metabolism?
I want to lose 5 kilos, but nothing I do works. I have always eaten less than 1500 calories, I have never been a big eater. I weighed 65 kilos 2 years ago, and then i got depression and lost 13 kilos within 3 months because i barely ate. I weighed 52 kilos. I also started doing drugs on the weekend for a little while. At…
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I eat well but not losing weight?
I do weights circuit 3 times a week for 40 minutes, and then do cardio 5 days a week (less on weights day). My meals consist of 5 meals: Chobani flavoured yogurt and homemade sugarfree muesli and banana. Lean protein with salad A snack (smoothie or protein) More lean protein Some low fat/low sugar yogurt. All up i eat…
