Replies
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I'm 33 and I had surgery last year too (knee). I have a pretty active job but I've been eating terrible and not exercising so I'm back on here again to get back on track
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Search the database for egg salad and it'll give you choices for egg salad. Or if it was store bought just scan it with the Barcode reader. :) good luck
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I'm 6'0 about 190 just trying to get down to 180 175ish. Look for a bit of muscle and to cut down a bit and maintain it as a lifestyle change
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Just keep the positive people around and keep focused on what u want to accomplish. I've noticed so far this site has a lot of people that help and generally care, which is great! P.s. don't worry about weird old men lol
