kencord

Discussions

cardio
I've been doing well going to the gym and lifting weights but I have a hard time doing cardio. It's just hard to find something that I like doing. Does anyone have ideas on what can do to actually start being excited to do some cardio?
looking for some friends to keep me on track
Hi. I'm very new to this site. Just stared seriously counting calories and working out. I'm 29 and just looking to live a healthier lifestyle. And I just moved away from home so I have really know one for support. I started doing mainly strength training and tryingto work on doing a high intensity cardio for about 20 mins…