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Yes, C25K is a great beginner's running program. There are tons of apps that will keep you on track and challenge you at a healthy pace. My husband and I started it several months ago and are planning to run our first 5K in a couple weeks. The program truly works! Good luck! :)
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Welcome back! Feel free to add me! :)
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Feel free to add me! :)
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You all look great and SOOO happy! And you're setting such an amazing example for your kids as you've reached health goals together! Congrats to you both! :)
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Feel free to add me. :)
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Great job! This quite encouraging! Thanks all for the advice too. My hubby and I will be leaving for a cruise at the end of this week and I'm mentally preparing myself to stay on track exercising, sticking to portion sizes, and indulging modestly. I don't want to undo any progress I've made. Thanks for sharing your…
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Yeah, don't weigh yourself too often! As someone else suggested, only jump on the scale once a week, in the AM before you eat or drink anything. Even if you have to put your scale out of sight so you're not tempted to weigh yourself but one day a week (and I'm speaking from experience here), do it! Plus, think about the…
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I'm not sure if anyone mentioned this, but have you tried farmer's cheese? It tends to be lower in calories, fat, cholesterol, etc. and it actually tastes like cheese! It's amazing! It may be more expensive than regular cheese, but it's very worth it. I hate eating the fat free stuff too. :wink:
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Hello there! Welcome to MFP! :smile: Feel free to add me as a friend. As for your question, I see you have a ton of replies, which is great. I can't help but add one more response to your question though. Yes, try to eat back your calories that you burn from working out. As some people have stated, MFP already gives you a…
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Feel free to friend me as well. Remember you CAN reach your fitness goals. Take it one step at a time and remain persistent. There is a great community here of people who are ready to support you!
