hjy319 Member

Good luck!!

My go to slow cookers meals are: Southwest chicken mix: Boneless/skinless chicken breasts Jar of salsa Can of black beans Bag of frozen corn Some taco seasoning Cook all day, shred up chicken and serve on tortillas or over rice Basic beef roast: Package of stew meat or any cut of roast Baby carrots Potatos (cut into…

Anybody?

-Agree with getting help on a proper set up. -Ask the instructor about their style, some use a scale of 1-10 for intensity where other will say heavy, medium or light hill, or some use speed. and also the different positions they use, in the saddle, stand up running position, hovering over the seat or standing climb. -Know…

Today was day 1, I wanted to run outside but rain put me on the treadmill. Thanks for the inspiration!! I look forward to my Spartan race in November :)

Have you tried working with a trainer?

Lately Hot Dogs, Juciy Cheesburgers and Steak

I count my coffee and tea, but that is usually only 1 cup a day. The best way I found to up my water intake was by using Camel Bak water bottle. I have a 4 cup one that I fill and take to work, and about mid day have to refil, by the time I leave I've sipped my 8 glasses by simply having it close by and ready to drink

35 with 100+ to lose, no kids, but crazy schedule, work 3rd shift full time, part time mornings and go to school as well. Feel free to add me.

If you are looking to add it as calories burned, you can add an exercise almost like adding a recipe to the food log, then it will be in your personal exercise list as an option. -Click on Exercise tab, then click "my exercises" which will allow you to add (its on the right side of the screen.

Ohh its bad! I'm going through it again, fell off the wagon for a while and getting back on is tough. It takes about a week for me to not feel hungry all the time and have the headache. Hang in there and it gets better!

I've had a PT and I know I frustrated him with how much I pushed myself at the gym, but then failed in my diet. I know where the blame was, on me. I wish I could still afford to work with him, as he understands that not everyone is the same, everyone is different and has different goals, and not one method works on all his…

I work 3rd shift and stopped at a gas station on my way into work in the early morning hours of Thanksgiving, and wished the clerk "Happy Thanksgiving" she said "thank you for saying it 1st, I told a few people that and they yelled at me, so I just stopped." I thought about it, and really people, if its not your holiday…

Ayone doing this please add me. I want to try gluten free as I have been reading about how it affects our systems. I am looking for any support or meal ideas! Thanks :)

I just got mine 2 days ago. Still trying to figure it out. Heres my question of the day, it says its ok in the shower, but I'm nervous, anybody have any issues with that?

Sounds intresting, when is it?

Some people sweat more than others, there is a medical condition called hyperhydrosis. I swear tons, felt better when I saw others that did as well! Last week was the best, I took a workout class with the gym's GM, she is super fit and sweated more than me, said she's always been like that! If they continue speak with the…

Become a Zumba instructor, teach the class you love, while working out you can make extra $$ getting a class in your area that isn't there, do a workout you love and have motivation to go, since you will be instructor

:laugh: I had a Gold Ford Explorer who I named Goldie, Now I have a Silver Nissan Rogue which is named Bullet (As in the silver bullet)

bag that was on my

Not from my dr but my trainer told me 1500 ESP with what I was doing at the gym.

Can you switch to a differnt PT? I have found really great PT's for me that others can't stand and ones others swear by that I just don't get along with.

Thank you for this thread!! I have been have same issues :(

Bump

Could you do upper body strength work outs, or even low impact workouts in the pool?

I want to be what I have never been: in shape and a healthy weight. My motivation to get my butt to the gym is that, and when i lack that I take classes 4 times a week with friends, so they are always expecting me to be at the gym at least 4 times a week.

See if they would prepare a chicken breast plain with glaze on the side, and some veggies. Otherwise a grilled steak isnt a bad choice as long as it isn't later drenched in butter or blue cheese ect. Good luck!!

Had the same problems, got a HRM and love it. I usually do not eat my exercise calories back, but I still like to log them on here. I personally use the Polar FT4 which is a nice HRM, easy to use and most important has a chest strap, which you need for more accuracy. I think you can get them for around $89(USD) on line.

No job, no working weekends, no bills, little responsibilities, just work on school sports and fun!

Check out the Taste of Home books, most include calories.