CEThornton

i must find it!!! M-F i take my coffee extra strong with unsweetened vanilla almond milk but sat & sun... whatever sounds good lol

I used to love the DVD's! i haven't done them in a while

there's no way he is any benefit to you.... loose some extra baggage and drop him. i know being in a relationship is "comfortable" but it'll be so much better without that negativity.

i have a huge sweet tooth! do you have a microwave at the office? I love Peanut butter Cup Oatmeal 1/4 c. dry oats 1 Tbs PB2 1/2 Tbs cocoa packet of truvia or splenda and 1/3-1/2 c. Water or Unsweetened almond milk. with the almond milk you're looking at 115 calories, 8 grams of protein, and 5 grams of fiber. I'll mix it…

Rain on Your Parade, Duffy....

I'm salivating at my desk right now!! would whole cranberries work too??

these all sound so awesome!! here's two of my favorite: Crock pot Chicken Tikka Masala (not exactly authentic but very good!) 8 boneless, skinless chicken tenderloins, or about 5 boneless, skinless chicken breasts (about 3 lbs.) 1 large onion, diced 4 cloves of garlic, minced 2 tbsp. fresh ginger, minced 1 (29 oz.) can of…

LMAO!!:laugh:

ok i have never ever heard of fenugreek.... but i also can't claim "authenticity" in my cooking... Blatantly honest about lack of authentic techniques :tongue:

*^^^^* this!! I have a similar family situation, Luckily my mom is very supportive but at family get-togethers (there are many) my grandmother and aunt can be brutal! They have both dropped significant (>50 lbs each) weight over the past 18+ months due to family/emotional stressors. Suddenly they forget that they were ever…

Thanks so much! i can't wait to try them out!

Love doing this for parties!! you can also do put melon, prosciutto, and maybe feta (usually just melon and prosciutto) on skewers/toothpick and drizzle with Balsamic

No freaking kidding!!

Love them... i think i watch more bbc than anything else:drinker:

couldn't have said it better!! you're doing amazingly and keep it up, who know's who you could meet at the gym :devil:

i have a great Mac n Cheese recipe that uses Cottage Cheese as the base for the sauce! 8 ounces whole-wheat elbow macaroni 1 1/2 cups low-fat cottage cheese 1 cup nonfat milk, divided 1 tablespoon all-purpose flour 1 cup shredded sharp Cheddar cheese, (4 ounces) 1/4 teaspoon freshly grated nutmeg 1/8 teaspoon cayenne…

Don't laugh too hard at my rubbish reading material but here it goes, I'm on book 3 of The Mortal Instruments - City of Glass, MacRevie by Kresly Cole, Twice Tempted bu Jeanine Frost, and Up from the Grave is next in my kindle also by frost....

Thank you all so much!! They are really helpful! We're supposed to be going to a sports bar tonight and an Italian restaurant Friday... sounds like i can apply to both!!

totally....

i cant.... some people may file my reaction under "cutting my nose off despite my face" but my dignity and self worth are more important to me than someone trashing my trust

Two of my favorite!! not the fastest but so delicious!! http://www.skinnytaste.com/2012/09/three-cheese-mushroom-and-tortellini.html#more 3 cheese tortellini and mushroom soup Servings: 8 • Serving Size: 1 1/2 cups • Old Points: 2 pts • Points+: 4 pts Calories: 138 • Fat: 4 g • Carbs: 19.5 g • Fiber: 2.5 g • Protein: 7 g •…

my best advice... Cook!! and measure everything!! I'm shocked by how many dissatisfying empty calories are hidden in "healthy" pre prepared foods. I've also seen the suggestion made to eat more protein throughout the day, and I have to agree!! Good luck in your fitness journey!

I can totally relate! I live in Jacksonville, with the same kind of issues eating local. Many restaurants in my town can give you the (rough) recipe and i build my calorie counts from that. I'm also lucky that a few of the local restaurants have their own printed nutritional guides if you ask for them :)

oddly enough, you know how they recommend a shaper/support tank top after you have your baby to help your abdomen? think doing the same thing if you're really concerned :)

Very glad that wasn't the case!

I really will say being I a public bathroom really was the worst part

Thank god someone got it! Yes bulimia is a serious affliction affecting many people I'm also sorry I sounded flip about it but seriously have a sense of humor... At leas a small one

I believe it was a travesty that Zimmerman was even charged with 2nd degree murder... i also think it's total bs that the Prosecution from Duval County is handling the case. oh... and as to how Zimmerman could shoot a child? at 17 years of age Martin was NOT a child, yes legally a minor but still not a child. as far as…

i'm down! :)

crystal lite, yogurt, wine, cottage cheese, beer, salad, zucchini, bacon, left over zucchini lasagna, ground turkey, more wine, diet soda, eggs....