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Unfortunatly I wear them :-(
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I blew my knee out twice trying to run. The key is good shoes, getting your gait checked at a running store helps a lot. And dont push it right away. find a couch to 5k paln and start there. Slow and steady might not win the race but it will allow you to keep yourself in it.
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I do it at the Y sometimes. Its good cardio. Watch your knees, though. Don't start on a high step. Also don' give up after the first time. It takes a few times to get in the groove.
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Oh and tight wicking underwear
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Best advice: good shoes and immodium
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My fav especially when driving: *kitten*-wad
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Ditto
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I like to drink a glass of Chocolate Milk!
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Just read this this morning: http://healthyliving.msn.com/nutrition/pass-the-pasta-and-the-prozac?ocid=anshlth11
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Native Tongue by Carl Hiassan. Funny stuff
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VeganLexi beat me ... Michelle Trachtenberg
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David Cross?
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The excitement from doing the race will stay with you whether you walk or run. There is an enthusiasm to those things that are extremely encouraging. I have walked 5k's, 10k's and even a 1/2 marathon. You do what you feel good about and don't let anyone tell you not too.
