iwantwow Member

Yes this is where the problem comes,i have developed a medical condition which has made even walking a nightmare for me .If i walk today ,for next 5 days i suffer in pain.

I have a serious questions ,is intermittent fasting good for people with hypothyroid .I have read many theories both for and against. Also if someone can tell me,is it ok to have an early morning coffee(under 50 calories) without hindering the process of fasting.

got it last month only :) i am excited.

yes ,people dealing with ayurveda are not doing justice...doesnt mean that ayurveda is not.....i know my mother supporting western medicine her whole life died of asthama whereas my MIL was saved by ayurveda and yoga ..after dealing with kidney problem her whole life...so yes i have my reasons to believe in ayurveda and u…

dont complain about something u are not aware of ,its surprising how people can believe in yoga but not ayurveda which exists together.For some people's information ,i would like to tell u that in my family we still use and follow ayurveda and have seen amazing results with it...please be educated ,because this site is all…

congrats and keep going...i tried it last week but gave up...ur inspiration and i will start it again:)

amazing results ,amazing u look!!

amazing success...congrats..i too have thyroid and i sees to be confused about nutrition...how was your diet...and how many calories...please share...

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in india..we basically make this kind of cheese at home...by adding lemon juice to milk(boiling),....u can separate the whey using some muslin cloth and just tight the cloth...excess water wil come out ....u can use this in rice ,gravys etc...for one week and more in fridge it will work....:)...and we call it "paneer"

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thanks for the reply...one more question.....do i need to add my strength training on mfp or fitbit will log it...because i have heard that it doesnt go very nicely with them

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u look amazing..congrats

you look amazing ...congrats..

U look great .. Keep going

Congrats u look wonderful.

So if u were a instructor, u know more than any person else...its not like i dont like heavy lifting ..but i want to reach there gradually...for me now increasing weights in BP class is still a challenge so i think i can kind of add it as my weight routine for the week...also i love the energy of class....i hoping to see…

thanks a lot everyone for great ideas....

thanks u always help...i enjoy the class a lot and i was sore as well...i try to increase my weights every session...so that should help..

anyone ...

same here..sounds yum..

great suggestion ...thanks a lot

wow that sounds great..because with all that myth we have been cooking our food in"lessoil"/ghee /butter....also i love cookies ,ice cream ..but just afraid to eat them....

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thanks noor13@ i know this leads us to much healthier lifestyle and that should be our first aim...

thanks a lot for answering ......

great results girl...inspired...tell us how much was ur calorie range.....and ur height....because my weight is same as ur when u started this...so i can use ur help:)

So u r saying ..fact is what u people see...ur western way of healing is famous only because its less time consuming..it only hides the symptoms,doesnt heal them..