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Can we do Intemittent Fasting.
Hello everyone,i wanted to ask this question for a very long time.Is any of you doing intermittent fasting and is it helping you to lose some weight .I have hypothyroidism from past 6 years and i have never been able to lose any weight with just logging food.I want to give it 14:10 fasting a try ,but i have ahead things…
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those who have lost 30 pounds and more...
My biggest confusion and question is for the people who have lost 30 and more pounds and maintain it...how many calories were u eating ...i dont want to start a debate between 1200 cal stories and those who eat more,i know all the theoretical aspects...i just want to see the majority lies where ....the numbers will tell a…
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new here need help
guys just got my fitbit flex(yeyyyyy)...as anniversary gift from hubby...now i have no idea how to use it....also i have nokia lumia 900 and i dont know if it would sync with it or not(not a tech pro)....So please help...also my hubby is asking me if i want the other one with clip and i dont know which one is…
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so how do u eat more?
so basically im asking this ques again...however much i try to eat ...stuff myself , i just never seem to reach my Tdee-20%...so then basically i m tempted to eat cookies ,sweets just to reach my goal..plz advice...i workout 4-5 days a week for 60 minutes...3days cardio ,2 days body pump....i think i m stuck in this plateu…
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Body Pump
So does Body Pump classes count in weight training...i have started them from last week...So can i count them in my weight days and do cardio other 2 days or should i do some heavy lifting other then body pump classes
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what to keep in mind?
I mean i am fat because i ate more in past.....may be long time back ...so when we start eating according to our tdee to make it a lifestyle ,what should we keep in mind to not lose our way...because with eating more calories its easier to make bad choice rather than when u eat fewer....working out is something to keep in…
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best way to find tdee
IS the best way to find TDEE is fitbti(which is pretty expensive) only...i have been through many websites and they all say diff numbers...also people exercise at diff intensities ...so i may exercise 4 times a week but only burn 200 cal with it and someone else might be burning 400 and those calculators will put us both…
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new here...a quetion about working out and...
Hi ...i just came through this JUDDD today (more specifically 2 hours back) and have decided to start it from tommoroe...i have some questions... how do u manage ur exercise days on DD? do u workout at same intensities on all the days? has anyone seen results(good) with working out only on UD? most important ..is anyone…
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gym routine..please help
So mostly i workout at home ..one day weights and one day cardio..and i am going good ...but here is the problem ,one of my close friend she needs my support ...she wants me to go to the gym with her ,now i really like to help her but while at gym ,i got all confused about weight routine..i do elliptical, treadmill but…
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curious about 1200...cal
Just wanted to ask ..all those people who had lost their weight by eating 1200 cal(or exercise cal plus)...are they able to maintain it ...if yes ..how much are u eating in maintenance phase....
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what about people with thyroid
hi ,everyone ..so i decided to follow EM2WL...but it seems that i am a hypothyroid patient...so fearing that i hav reduced my intake from TDEE -20% to my BMR...currently i am doing chalean extreme and 30 minutes of cardio 4 times week...so what do u guys suggest i should follow..as it is clear that my metabolism isnt…
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can u check
Hi everyone..i have decided to follow this lifestyle ,well i was thinking about it for a long time ,but recently after seeing the site"EM2LW"...and taking some advice from kiki (thank u from heart)..i have started eating at TDEE-15%...ok so i just wanted some of u experience people to go through my diary and check it...u…
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plz share ....how u do it
This post is for all who have successfully achieve their aim ...guys i know it requires a lot of discipline and dedication to lose weight......but some of us instead of following things properly are not able to achieve ....now workout is no trouble because there are so many good programms most of us are aware about , but i…
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indians there!
hi friends ...i am looking for indian friends , as we share same kind of diet and could help each other ....lets motivate each other ...share tips ,recipies ,exercise routines......
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how much did u eat with 30day shred/no more trouble
friends how much did u eat while doing 30 day shred or any other jillian workouts...and what were your results.....i could use some help
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for those who have lost 40-50 pounds in a year
ok friends ..i started MFP this january with a goal of losing around 30 pounds in 4 months(this is my first goal)...i exercise regularly but i still havent reach my goal ..i am not even close to my goal...my problem has always been calories..i always jumble between eatin more to lose weight (the right way) or the 12oo…
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trouble eating more
ok so i know that in order to lose weight healthy way i should eat more (TDEE-20%), and i am ready to do so...only problem is i just couldnt eat that much...i have added nuts ,cheese ,yogurt everything to my diet to up my calories but i never seem to go in 1700-1800 range....i dont want to up my intake with junk....also i…
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so what is true?
so i hav come a long way and learned many things about weight loss and have successfully lost 17 pounds so far,but their are still few things that make me confuse.......that being said ..i am not gonna ask how much should i eat ..my question is that almost every article and fitness mag says that weight loss is 80%…
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how do you log
So i have started JM no more trouble zone yesterday,so how should i log it in exercise...also is their any option in MFP to manually log your cal spent...because my calorie watch says something and MFP says other...
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how to kickstart JMBR
started JMBR...only problem is how to start her kickstart plan ....because being a vegetarian i am left with too few options...also cant include much of dairy for protein options...help
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anyone else having trouble logging indian food
So i am really commited ,word hard try to eat clean ,the only problem is i cant log my food properly.Since i am from india and only eat home cook food and that is indian cuisine...most of the time i couldnt found the food item to log properly in my diary....and because of this i am having trouble managing my cal...any help
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increasing cal not carbs
So after not losing much weight from a 1200 cal diet i have decided to up it by 1600...so how can i increase my cal but not carbs...need suggestion.I want to get down from 192 pounds to around 172 in 2 months
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2 week platue
i started my weight loss journey in jan 6 2013 ..till march 6 i lost 11 pounds ,but now from last 2 weeks i cant lose any weight .i increase my cal from 1300 -1400 to 1800-1900,i workout 2 times a day mornings slim in 6 and evening walk for 45 minutes....help me ..
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jillian michaels or slim in 6 for best results
hi everyone...i hav been a die hard JM fan...but sometimes(mostly on fridays )i feel its too much for me,also i walk in the evening for 30-45 minutes 6 days a week.So i was thinking switching to slim in 6..i found it doable bt it feels too long and slow...need advise from everyone because i need to shed 30 pounds by june.…
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how should i log for my TDEE
i workout 2 times a day for 5 days a week,circuit training for 30 minutes in the morning and 45 minutes brisk walk in the evening...so what should i use to calculate my TDEE......3-5 timesa week moderate exercise or 4-6 times a week hard exercise, as i do not work on the 6 day.
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motivate me with eating more
So after a long time and research i have finally decide to eat 30% below my TDEE i.e around 2000 cal(which is way more than eating 1300 cal),i will give this a week and see how it goes...the only thing is that i am afraid of eating so much because i am used to eating less now...need motivation from all those MFP members…
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help me with my confusion
hi everyone...so i am 5'3" and 192 pounds(actually lost 11 pounds since jan 6).So my biggest issue is same as many ...how many cal should i really eat...my BMR acc to mfp is 1560..bt i am afraid to eat that much..bt if i eat 1200 i feel miserable.i have been trying to eat 1400 cal and i workout 2 times a day...mornings i…
