how do you log

iwantwow

So i have started JM no more trouble zone yesterday,so how should i log it in exercise...also is their any option in MFP to manually log your cal spent...because my calorie watch says something and MFP says other...

PureAdamic

Cardio > aerobics > time

Run4Me2Day

That is how I log mine.....I do alot different exercises....Like Les Mills Combat and find calories burned changes from workout to workout, so Iog alot of mine that way.

iwantwow

but can you manually log in your cal burned...

RyanneRose

but can you manually log in your cal burned...

I know that after I've done whatever time on my elliptical, I enter it into MFP...it gives me the option for the time (say 45min) and then it gives me its own estimate. I don't have an HRM (yet) but I use a different site to calculate my calories burned since MFP seems way too high. I just replace their estimated number with my own number and there it is...

caly_man

i change the minutes spent exercising to reflect the actual calories my HRM says.