2 week platue

iwantwow

i started my weight loss journey in jan 6 2013 ..till march 6 i lost 11 pounds ,but now from last 2 weeks i cant lose any weight .i increase my cal from 1300 -1400 to 1800-1900,i workout 2 times a day mornings slim in 6 and evening walk for 45 minutes....help me ..

psuLemon

Two weeks isnt a plateau. And since you did a huge increase in calories, it may take a while. it would probably have been easier to go from 1400 to 1600 for a week, and then increased again. Also, if you increase calories you are also increasing carbs which could mask some of the fat loss. Give it a few more weeks.

kistockman

I've found when that happens to me, there is a weight loss ready to show itself in the coming days. I'm not sure why that is, but it is.

iwantwow

thanks for the reply..i think i should keep patience and do what i am doing..