how should i log for my TDEE

iwantwow
iwantwow Posts: 152 Member
in Health and Weight Loss
i workout 2 times a day for 5 days a week,circuit training for 30 minutes in the morning and 45 minutes brisk walk in the evening...so what should i use to calculate my TDEE......3-5 timesa week moderate exercise or 4-6 times a week hard exercise, as i do not work on the 6 day.

Replies

  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    Set your account to moderate and do not eat back exercise calories.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    If you have any questions about it, I find the easiest thing to do is set my TDEE to lightly active and then eat back exercise calories.

    You could also do the way Psulemon suggested. Either way, you'd be netting about the same.

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