curious about 1200...cal

iwantwow

Just wanted to ask ..all those people who had lost their weight by eating 1200 cal(or exercise cal plus)...are they able to maintain it ...if yes ..how much are u eating in maintenance phase....

QuilterInVA

Maintenance is going to depend on age, gender, amount and type of exercise, and food choices. You can't get an idea of what you'll be able to eat in maintenance from someone else.