We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how much did u eat with 30day shred/no more trouble

iwantwow
iwantwow Posts: 152 Member
edited January 27 in Health and Weight Loss
friends how much did u eat while doing 30 day shred or any other jillian workouts...and what were your results.....i could use some help

Replies

  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    I don't eat back my exercise calories. While I was in weight loss mode, I did these workouts lately and have had amazing results (see pics in profile).

    i was eating about 1400 to 1500 calories while losing with a bit more on the weekends. I eat tons of fruits and vegetables.
  • Achrya
    Achrya Posts: 16,913 Member
    I'm eating 1500-1700 calories depending on hunger, dont eat calories back. I'm doing shred and butt bible with a little lifting.
  • iwantwow
    iwantwow Posts: 152 Member
    thanks .....i am thinking about starting no more trouble zones ,alternate with some cardio and also doing butt bible ....
This discussion has been closed.

Categories