how much did u eat with 30day shred/no more trouble

iwantwow

friends how much did u eat while doing 30 day shred or any other jillian workouts...and what were your results.....i could use some help

RoadsterGirlie

I don't eat back my exercise calories. While I was in weight loss mode, I did these workouts lately and have had amazing results (see pics in profile).

i was eating about 1400 to 1500 calories while losing with a bit more on the weekends. I eat tons of fruits and vegetables.

Achrya

I'm eating 1500-1700 calories depending on hunger, dont eat calories back. I'm doing shred and butt bible with a little lifting.

iwantwow

thanks .....i am thinking about starting no more trouble zones ,alternate with some cardio and also doing butt bible ....