how much did u eat with 30day shred/no more trouble

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iwantwow
iwantwow Posts: 152 Member
in Health and Weight Loss
friends how much did u eat while doing 30 day shred or any other jillian workouts...and what were your results.....i could use some help

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  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
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    I don't eat back my exercise calories. While I was in weight loss mode, I did these workouts lately and have had amazing results (see pics in profile).

    i was eating about 1400 to 1500 calories while losing with a bit more on the weekends. I eat tons of fruits and vegetables.
  • Achrya
    Achrya Posts: 16,913 Member
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    I'm eating 1500-1700 calories depending on hunger, dont eat calories back. I'm doing shred and butt bible with a little lifting.
  • iwantwow
    iwantwow Posts: 152 Member
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    thanks .....i am thinking about starting no more trouble zones ,alternate with some cardio and also doing butt bible ....

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