kate1398

You and I have the same story...I just came back too and you are so right about it being a mental thing. We have to get over the thinking in terms of what we can't eat but what we can eat that is healthy and tasteful. I fight myself everyday...sometimes I think its a losing battle but then other times I think it would be…

Hey there, I find myself recommitting over and over again, LOL....this is the place to do it though. Many inspiring stories to keep you going. I haven't given up yet even though I'm not losing...at least I'm not going overboard when I do blow it. Good luck, you can definitely do it as you have proven already.

The past is just that - the past.....tomorrow is a new day! Don't worry what has been done and just look forward. Log no matter what cuz it may keep you from over doing it. I know exactly where you are at because I've been there many of times. Don't look at this as being on a diet. Look at it as a lifestyle of eating…

Weight lifting and toning arms, shoulders, back and all should definitely help.

This sounds great but like valbar61 asked...did you calculate the calories and if so, what did you come up with? Thanks!

I thought the idea was to burn more than you are taking in for the weight to come off so I guess I'm just as confused as you are.

Are you including strength training in your workouts? I understand builing your lean muscle helps a great deal at boosting your metabolism.

Water is definitely good if you aren't drinking enough. You will think you are hungry but your body is actually dehydrated. Five mini meals that combine protein and fiber in each meal will help keep you full longer too. Try to eat "real" food and not so much processed meaning the more calorie dense the food is you are…

I can totally relate....I still get off track (mostly on the weekends) but I get right back on and it makes me feel a little better and want to atleast eat better instead of poorly. Start tracking no matter what you are eating and it will trigger you to eat better. And most of all, don't beat yourself up for it cuz it just…

Like Carlita said, a lot of us can relate and I'm a big-time NON-MOTIVATED person (exercise wise and still struggling with, LOL) but I try to look at a year from now and if I don't change what I'm doing, I will be in the same situation as I am in today. Our minds are the biggest part of us we need to change in order to be…

Hey there and welcome, this is a great site for all the information and support you need. Good luck!

I was on a program that did just that...one week lets say you would follow the 1320 calories per day and then change it up the next week say following a 1500 calorie per day week. It is suppose to keep your metabolism working constantly because it doesn't give your body a chance to get used to the same thing so it's…

A HUGE CONGRATULATIONS TO YOU AND A HUGE THANK YOU ALSO! I have been struggling to lose weight and become more healthy and fit but I don't have to lose as much which is why I probably do the yoyoing back n forth. It is so very hard to stick to completely healthy eating. I really like how you have done it for yourself. If I…

Below is from a nutritionist that has a program that I was and still am trying to follow: Drink lots of water. Another very important key to getting a flat belly is remembering to drink lots of water. How much? Before each of your five mini-meals during the day, drink 12 ounces of pure, fresh water—that’s the same amount…

Hey there and welcome....just keep tracking and you will find out what you need to cut down on or change. I like you have tried MANY diets so I'm hoping that this calorie counting will work for me. Definitely need to exercise to see any real results though and that is my biggest challenge.

WOW, Congratulations! That is wonderful and I love how you said lifestyle change because that's really what it needs to be for us all!

Sounds like quite a challenge and there are some great ideas on here. I would be like you though and probably get bored of eating the same things all the time. The wraps sound really good and I may just do that for work, lol. Wish I had more suggestions for you but I think most have already been covered. Good luck!

OMG, you sound just like me. I totally could have said that same thing which is why I'm here. This is the way to do it and a great place for support and inspirations. Good luck, you can do it!

If he likes competition then make it one. Bet him X amount that he can't accomplish something you know would be a challenge for him so maybe the focus won't be on you anymore. My hubby is somewhat supportive but I know what you are feeling!

I'm no fitness expert and haven't gotten into exercising on a regular basis but I have joined several different programs regarding fatloss and was told that in order to actually lose fat which I believe is really what you are talking about, you need to do more strength training along with the cardio because of the lean…

Sounds good to me! I think I'll try that one - thanks!

Hey there Melissa, welcome to a great place for you to accomplish it all!! I live in California and still have a hard time getting out there and exercising, LOL....indoor DVD's etc are always good. I guess it boils down to how bad you want it. I"m still working on how bad I want it!, LOL, the exercise thing is my greatest…

I Ditto Charmagne!

It sounds just like that show The Biggest Loser....they work them out most of the day and along with a controlled diet, they lose the weight. Problem is that it's not a realistic way to lose and keep it off. Most of The Biggest Loser contestants gain back alot of the weight they lost once they get back home to reality. And…

I did Weight Watchers and lost 25 pounds a few years ago and like others here have said, this site is basically the same except for free. You are keeping track of the same thing really but just a little differently. I think this place has more to offer with the the input of so many different people and tracking the…

Since I do it mostly at work, I don't put anything else except the mustard. I'm usually in a hurry so I keep it simple. I'm sure you can add eggs and pickle at home though and even throw in some black olives if you like them. Not sure how many calories it would add up to though.

Tuna is a good option if you like it. I mix my tuna with mustard instead of mayo and I really like it.

From what I have read, the whey protein is better for you but I guess the taste would be a big factor also.

I'm like you, I love the carbs but I have found that sticking to the "right" carbs; example - multigrain bread, basmati rice, quinoa (which also is a good protein source), they fill you up enough since they have more fiber to where you feel satisfied. Good fats believe it or not are the Olive Oil, nut butter's like almond…

From everything that I've read and I have read quite a bit regarding the best way to lose weight (even tho I don't follow most of it, LOL), alcohol is just empty calories that your body really doesn't need. If you are going to drink alcohol while trying to lose weight, it is said that one drink a week is what is…