Protein Pancakes - Easy, filling, freaking Awesome!

Carissa83
Carissa83 Posts: 33 Member
edited September 24 in Recipes
I love it when I find a recipe that fills me up and doesn't hurt my diet!!!! So I have to share this. Hope you all enjoy! :)


6 egg whites
1 cup 1% cottage cheese
1 cup oatmeal
1-2 scoops protein powder (any kind EXCEPT egg white, can be chocolate or vanilla but I used vanilla)

Put all ingredients in blender and blend until smooth. Then just cook on stove like regular pancakes. Med heat, 4-5 minutes each side worked for me. 3 of these kept me fuller way longer than my regular oatmeal or eggs and toast breakfast does!!

Replies

  • valbar61
    valbar61 Posts: 183 Member
    Sounds good. Did you calculate the calories, etc?
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Very similar to ones I make. Love them!
  • kate1398
    kate1398 Posts: 34
    This sounds great but like valbar61 asked...did you calculate the calories and if so, what did you come up with?
    Thanks!
  • Carissa83
    Carissa83 Posts: 33 Member
    Okay, just calculated. Entire recipe is 775 calories and 106 grams of protein. I made 6 large pancakes so thats approx 130 calories each and approx 18 grams of protein per cake. 2 filled me up!
  • valbar61
    valbar61 Posts: 183 Member
    Okay, just calculated. Entire recipe is 775 calories and 106 grams of protein. I made 6 large pancakes so thats approx 130 calories each and approx 18 grams of protein per cake. 2 filled me up!

    Thanks! I just may try them on the weekend.
  • Carissa83
    Carissa83 Posts: 33 Member
    Oh and my 9 and 2 year old loved them also - bonus!
  • TIFnFIT
    TIFnFIT Posts: 46 Member
    I drizzle a little honey and fresh berries on top too! My hubby likes peanut butter on top. We love this recipe! I got it from a mag. can't remember which one tho! Thanks for posting!
  • BirdsofaFeather
    BirdsofaFeather Posts: 98 Member
    I'm making these Thursday morning! Hubby's birthday and he loves pancakes AND protein powder. We have Designer's Vanilla Whey I think will go great!

    I will surely let you know how it goes!!!

    (We like peanut butter on our pancake, too)!!!
  • grouch201
    grouch201 Posts: 404 Member
    I'm intrigued. I'll have to give these a go.
  • kbastos
    kbastos Posts: 1
    I am new at this calorie counting system. Hope it works for my lifestyle. I love pancakes and love protein shakes. I will definitely be trying this recipe out. thanks.:wink:
  • amandakay23
    amandakay23 Posts: 156
    I better make this one when no one is looking, not sure how my family would feel about the cottage cheese being in there! Sounds great to me though!
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