StaceySuperfly Member

Are you still using Golo? I am and have lost 29 pounds with 63 to go. Just wondering if you made your goal or what you struggle with the most?

I'm sorry you are dealing with this. Get yourself a big exercise ball and you will get an awesome workout without hurting your foot. You can do this! Believe me, I've had open back surgery, spinal fusion surgery and a hip replacement in the last 3 years. I am down 48 pounds and also struggle with the depression and being…

I swear by Fudgecicles and sugar free chocolate pudding cups! I must feed my internal chocolate beast or things get ugly and these are low cal, low/no fat and satisfy me. Find what works best for you and make sure you keep it in the house!

The tidy bowl man! I have been looking for him in the bowl since I was a kid...always afraid he would get me with one of his oars!

Pull up a kitchen chair, stand in front of it and stop just short of sitting down. That is what my physical therapist has me do. Always thought you squatted straight down but nope, gotta push that booty back. Look on youtube for a physical therapist showing how to do them right! Good luck and take care of that knee!

They look amazing! Can't wait to try them. Thanks for sharing!

Get up and move everyday no matter what!

I always bake them, just love them! Thank you all for the recipe ideas, I will be trying them out!:flowerforyou:

I like to stir it into my oatmeal so I get protein with my breakfast. And yes, I think you can lose those last 10 pounds if you eat more, you need to net at least 1200 calories to keep your metabolism from getting sluggish. Relax, you think you look leaner because you are, the protein is great to not only keep you full but…

I have this problem from meds I take. Baked sweet potatoes are a natural laxative! Packed with anitoxidants and all kids of good stuff. Also, nuts! Eat a couple handfuls and they might do the trick. Old fashioned prune juice works great too. Don't upset your lactose intolerance, that is no fun! I take Schiff Digestive…

You could have had a V8! They have it in fruit or veg varieties, 2 servings of veg per cup :happy:

Coca cola baby! Here's how to do it! http://www.endofthreefitness.com/barbell-maintenance-give-your-barbell-a-coke/

I'm very sorry for your loss. A couple days of overeating is not going to make you gain so relax. You are aware and tomorrow will be a healthier day. Talk to someone about how your loss makes you feel and don't expect food to make you feel better when it clearly is adding stress to your situation. My mom passed away a week…

No worry, there are a lot of sexy options for bottoms! Boy short style or even retro that covers the whole belly! You can still rock that bikini!

I hated the unwanted attention I got when I was young. I was the girl in a C cup at 11 and they just kept growing! All curves. All the boys were grabby and even old guys hit on me. I hated it! So I gained weight and kept it on for over 20 years, I have been pretty invisible as a fat chick. Of course now as I near 49 I…

I've been having hot flashes all day. Breaking a sweat and elevated heartbeat. By your logic I guess I should be logging this as exercise!

I've been thinking about making the switch for months and you guys all make it seem like a good idea! Are you saving money compared to cigarettes?

Taco's for me too! I drain the fat from the meat and run it under hot water for 5 minutes to get rid of all excess fat. Bought whole wheat low carb high fiber wraps and spicy low fat jalapeno refried beans! Topping with gobs of hot salsa. Nom nom nom.

Quaker High Fiber Instant Oatmeal 10G Fiber, cooked lentils 15.6G, black beans 15G, split peas 16.3G also apples and popcorn

I am pretty crippled myself and I can only walk about 10 minutes before I can't take the pain.Just had my low back fused and waiting on surgery for a frozen hip. I simply walk in place! Youtube has Leslie Sansone 1 mile indoor walking video (also 3 and 4 miles) and so does Jane Fonda They incorporate little knee lifts and…

I would be happy to support you! Have some medical issues that keep me from serious exercise but I am here every day!

Good for you getting back on track! I am here every day so feel free to add me, I am supportive!

Change to 1 pound to increase your calories. I upped to 1460 and am losing! Hang in there!

Yes I have. I lost over 110 pounds a few years back and smoked the whole time. I stopped smoking for a year at one point and gained over 60 pounds! I only smoke occasionally now for pain relief and to help me sleep and I am losing weight.

I have only tried Strawberry and I really like it. I add 2oz skim milk, 2oz fat free vanilla yogurt, ice cubes and half a banana. Awesome! I also add it to my oatmeal. Gonna have to try the chocolate peanut butter next time

I am very proud of you for writing this post! Shame and secrecy keep you from getting well. You are not alone and writing this post is the first step in setting yourself free from your unhealthy ways of coping. I went over a decade of clinical depression without treatment and used food to cope with the pain and emotions…

Some of us go the other way and have reductions!

Get to the food bank! There is nothing to be ashamed of. I have been on L&I for over 2 years and finally went to the food bank in September. I was shocked at how much food I got, an entire cart full! I thank every one of the volunteers every time I go. I can go 2x a month and it has been a life saver! I am lucky, our…

YOU CAN DO IT! Add me, I am here every day. Look to other peoples diary's to get ideas. Personally, I don't cut out any foods, I just make sure to portion so I stay within my daily goals. It takes time to get to our goals but one day and one step at a time we will get there!