MxcnMrcnZrr Member

I did speak with a friend who is a doctor. He did say it is very possible her thyroid has not normalized from the pregnancy. Otherwise he said very likely she's just eating too much. The other reasons were bunk.

Yeah she mentioned holistic healers LoL. I'm definitely not against homeopathic stuff or natural remedies, but when it goes against well established peer reviewed science... Well, yeah. That's when I say shenanigans.

I don't want to rip on her really. She is just in denial. I think I mentioned. we talked about her diet at one point. She doesn't eat much. What she does eat is real calorie dense though. Lots of peanut butter. You know carbs are evil types. I agree simple sugars are bad, but whole grain carbs are great long term energy.…

great response. All quick easy meals. Fried rice is very easy and quick. Did you mention that one? I think maybe you did.

salads plus some meat or protein, and a whole grain roll are a go to for me all the time. 5 minutes or less for the salads. You can prep a lot of the salad ingredients a couple of days a head of time. Try to prep a bunch of the stuff and you'll find out quick what doesn't really last so well, once it's prepped. Does that…

check out minimalism, Mark Bittman has a cookbook. Simple can be beautiful. Good luck. Do you do leftovers. Cook just a couple of times a week. Crockpots are great. keep it simple, meat, veggies in the crockpot.

Is it possible?... Yes. Is it ADVISABLE? Definitely NOT. You would need to lose about 3 pounds a week. 2 pounds a week is at the very top of the maximum weight loss per week spectrum. Really 1.5 per week is the more widely accepted limit. Someone already mentioned it. Chances are MUCH better of you regaining the weight…

Diet for sure, however. Exercising allows you to eat more. Eating well, is easier for me when I can eat more food. Sucks only being able to eat a certain amount.

I'm about to rail on Paleo so I should say something positive about it first. The whole paleo avoid processed foods and chemicals you can't pronounce thing is WONDERFUL, ABSOLUTELY WONDERFUL. However, I have several problems with paleo. First it's kind of like a religion. It's the only right way to eat. Everyone else is…

I'm about to rail on Paleo so I should say something positive about it first. The whole paleo avoid processed foods and chemicals you can't pronounce thing is WONDERFUL, ABSOLUTELY WONDERFUL. However, I have several problems with paleo. First it's kind of like a religion. It's the only right way to eat. Everyone else is…

qdoba more healthful? You are kidding right? Qdoba have uber processed cheese? Chipotle has hormone free meats and what not. I'm confused.

Great job, man, that's fabulous!

Oh, the average chicken breast is definitely NOT, again Not 4 oz that would be the avg SUGGESSTED sized serving. Be careful with stuff like that. Be strong and carry on! MxcnMrcnZrr

Yeah, just weigh the chicken breasts you have. Are you trying to calculate the calories for your recipe? Are you using the MFP Recipe Calculator? Just add how many actual ounces or grams the breasts you have weigh. Man that's a big recipe hah? I love the Recipe Calculator. For my money I like weighing things in grams. The…

Great Job! Keep up the great work. Fabulous.