TZUVELLA

Welcome.. I bet you'll be very glad you joined as soon as 1-2 wks.. this totally helps me.. I didn't track myself for 1.5 wks.. and knew I was only cheating myself.. I LOVE IT AND RECOMMEND IT HIGHLY to all my friends.. GOOD LUCK..

Love your sense of humor... :laugh: ...I admit you had me going too.. :blushing: ha ha ha:drinker:

This is great, informative and useful.. I thank you. Keep the bumps coming too.. much appreciated:drinker:

As long as your successful and your seeing the lbs come off... you know it's working.. but outside praise does help I know.. Don't be discouraged... just keep at it.. PS if your still wearing the big clothes maybe they just can't see because of that.. I went down a size and am showing it off.. ha ha.. GOOD LUCK:wink: Terri

whoops... forgot to mention not laying in bed for my exercises anymore.. :laugh:

:drinker: Cheers to you... won't hurt to try and try again and again if you need to.. Right now your head is into to it and in my opinion that is 1/3 of the battle.. second 1/3 is control and last third is doing it.. I WISH YOU THE BEST... Truthfully I start exercising while laying on my bed.. but I figured hey at least…

Wow.. That's cool... GREAT FOR YOU... Bet your wife happy w/the new and improved you... congrats.:smile:

that's great...!!!!:drinker:

Welcome and good luck.. we all need it...sooner or later

too funny to people actually live in those? your kidding right? Terri

I love this little flatbread tacos../sandwiches.. they are tasty and satisfing.. on 200 cals each.. w/baked chips (or reg).. just count the calories.. remember no one sees your food dairy so be truthful to your self DOWN 14 lbs in first month.. there is no stopping me now..:flowerforyou:

Cancer , June 30... I'll be a SF 49er this year.. :laugh: I have been doing this for exactly one month and am down 14.. big fat pounds YIPEE it's working for me. :happy:

:drinker: ha ha.. all drinks go in just like any other food would.. Water, soda, booze.. ps vodka is alot less calories than beer.. I still drink my vod/crans.. and count them in my food diary.. I am down 14lbs.. in one month

Welcome Nellie.. and I wish you all the best:smile: ... I only started doing this about 1 month ago.. And it works (down 1 size w/in the first 3wks!!) and is very informative and kinda fun.. My tricks are to still eat foods that I like but I am already reaching for healthier snacks rather than lets say Chocolate.. but yes…

GREAT AND GOOD WORK.. It does work I agree!! I also went down a size in jeans.. ha ha Keep it up!!

Welcome and good luck...!! have a wonderful trip too... Not to mention the wine your be enjoying on your Vacation...:drinker:

WELCOME AND GOOD LUCK & GREAT HEALTH

Hi and welcome... I find by not using the D word works better, for me anyway...... Rather than say I'm Dieting, I say "keeping on track" as I do still eat the foods that I always did.. and believe you me I like sweets... However I have only been doing this 3 wks and it is working for me... I am not cheating and/or lying as…

:laugh: thanks I like that idea ...

thanks your very sweet to take the time to write and spead the weight loss love... much appreciated

your actually right... I fit into some size 16 jeans that I didn't when I start... thanks for the encourage:smile:

I am very pleased with my progress, as I have been tracking what I eat now for 3 wks.. and I have lost 10 lbs... I am very :happy: all your comments and recipes are very helpful.. KEEP UP THE GREAT WORK.. T Zuvella from SF, Cali

you are exactly right.. good looking out by sharing what you know.:smile:

KEEPING TRACK NOT DIETING...:wink: 48yr married/w/children Hoping to loose 25-35 lbs.. we shall see ? does anyone know if drinking hot water instead of ice cold water makeS any difference , to the good or bad... ZMOM...