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I am in!!! 8-10 pounds by christmas or about 1pound per week for me!!!! Ultimate goal is to lose 15 so we will see!!!! plan to just use "classic MFP" not tdee. gonna work out and eat clean and track track track!!!!!!!! any pointers would be awesome!
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love it here much more then WW. just works better for me. i went a little crazy on fruit.. :/
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i was religiously tracking with mfp a few months ago, and exercising 3-4hrs/week. and eating back every single calorie (with my polar HRM). didnt lose much. trying this again with fresh eyes. not saying i will never eat back my calories, but if i do i will make sure its not more than half, and only if im really hungry.....…
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OOOO I am IN! SW 150 CW 144.5 GW (April) 140-141 Goals eat more to weight less TDEE-20%..Work out 3-4x/week 4/7 4/14 4/21 4/28
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same,same,same here. so. much. better. :)
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sweet: with fresh fruit (pineapple/strawberry) savory: pepper and garlic powder with wheat things oh yeah, def blended with lots of ice, protein powder and some fruit for an awesome post workout treat
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^^^this
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I like designer whey protein powder. tastes good choc/vanilla/straw/natual flavors. 100cals/18g pro/scoop. uses stevia. i like it
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Also a nurse. Totally understand about the sweets/potlucks/etc at work! so hard! HAVE to plan ahead! and bring lots of healthy snack while youre working a 12 hr day! Its even harder for me on nightshift!
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u might have to try a few till u fine one you like. I am happy right now with designers whey (100 cals/scoop with 18 g protein).it has stevia so its a little more natural... i think it tastes pretty good, mixes easily, and is versatile. ive been doing protein pancakes and protein pudding to try and make my…
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Love this goal! Birthday is end of April would live to add some friends for motivation / support?
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love this! thank you! needed to hear that!
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thank you! friending you all! ;)
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Thank you Sheila, I love tea. will be trying this!
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healthy: strawberries/pineapple unhealthy: ice cream, lots of crackers (cheeze its, etc) (not fridge but still)...
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you look great! keep it up!
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awesome ideas thank you
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yes ive been experimenting. this mix worked well for me. on the box it says to use 2 cups of milk but i found decreasing that to 1 1/3 cups worked really well. also mix pudding + milk first then add protein. worked well me for me!
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5'6''-5'7'' SW 150 CW 145 GW 130-135. dont need to be super skinny- just need to be more toned/muscle/tight!!! struggling with grad school, working (nurse) and wanting to eat! all the time!!! lets stay motivated!
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thank you! looooove choc+pb
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i will be trying with almond milk soon- will let you know how it goes, it would reduce cals even more!
