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question about breakfast
Everything Ive read said to lose weight you should eat breakfast, to get your metabolism going, etc. Some days I love breakfast. But other days, I am just eating because I think i should. I will pick something pretty healthy, oatmeal, fruit and coffee, but I would have been just fine with coffee. What do you guys do to…
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There's 6months left of 2013
Lets lose 25 pounds in the next 24 weeks. I want to be committed, motivated, positive! Lets end this year on a good note and start 2014 on maintenance !!!! Lets start a group or a thread! Who is with me!!!? Add me, and lets start this week! Stats 5'6 and 150 lb. would like to get to around 130. I took my before pictures…
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eating more, scared
After trying to eat below my BMR for weeks ( i was uneducated) I have decided to up my calories! I am so excited to eat more and plan on using the calories to eat more fruits and veg, but I am still scared to eat a few hundred more cals A DAY! Anyone have a positive experience with this they would be willing to share ( to…
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NIGHT shift nurse
Hello MFP. I am a nurse, and I rotate (days/nights) Need help with eating during night shift/and wanting to eat during the day too! anyone have any good advice/tips/etc with OFF shift?
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WATER!!!
I am not good at drinking water. I am really good at drinking water with crystal light, powerade zero, flavored no cal seltzers etc. I need some FLAVOR! Do you guys think this is OK. I know its not greattttt.... chemicals and stuff... but I just want to make sure its not hindering me/holding me back in any way... Any info/…
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need friends! ;)
looking for people with similar goals to motivate each other! 5'7 148 lbs- want to lose 15-20 lbs (doesnt need to be fast) want to get lean and strong! lets do this!
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help with macros
i think im eating too many carbs, even thought i am meeting my daily calories or just about. can someone help me take it to the next level and give ideas to help increase protein/healthy fats/ LESS carbs. i am a big fan of oats, whole wheat, whole grains... i use "brown" rice/pasta ect. whenever I can. Also love fruit...…
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SERIOUSLY GOOD CHOCOLATE PROTEIN PUDDING
just wanted to let you guys know I finally found a perfect mix of chocolate protein pudding...seriously soooo good ( I used skim milk, want to try with almond milk next. not sure if it would work...) 1 small box sf/ff chocolate fudge jello instant pudding mix 2 scoops chocolate whey protein ( i used designer whey) 1 1/3…
