Protein shake for women

Protein shakes are protein shakes. No need to differentiate between for men and women. And a shake is not going to bulk you up. If you eat at a surplus, then add a shake, yes, but you could consume nothing but protein shakes and not bulk up as long as you were consuming them at a deficit. There's no magic "bulking power" in a protein shake. "Bulking" required lifting heavy and eating at a deficit.

This.

I use Body Fortress from Walmart. My husband uses it too.

So far, neither one of us has turned into the Hulk from drinking these shakes. He is gaining muscle....but I'm going to attribute that to his awesome work in the weight room and the calorie surplus he's eating.

Syntrax Matrix 5.0 Whey Protein Shakes
http://www.si03.com/reg_index.htm

When I started with my personal trainer last year, she put me on these shakes. I think they taste pretty good, especially for a whey protein shake without adding a bunch of sugar or fat. She chose these because this is what a doctor would give bariatric patients. It contains sustained release protein and comes in a variety of flavors. I like the Orange Cream (if you like orange creamsicle) to start with, but they have plenty of choices: Banana Cream, Cookies and Cream, Creamy Vanilla, Milk Chocolate, Mint Cookie, Strawberry Cream, Perfect Chocolate, and Simply Vanilla. Syntrax also has a version called Nectar that is a quick (rather than sustained) release protein, but has more of a fruit or sweet flavor.

Each scoop contains about (varies slightly per flavor):
23 grams of Protein
1.5 grams of Fat
2 grams of Carbohydrates
2 grams of Sugar
120 Calories

You want to take them before or after your workout, or as a meal replacement snack.

You can buy them at Vitamin Shoppe (not Cottage) or online. I pay about $45 for a 5lb bag that should last about a month (to 6 weeks depending on number of scoops) if taken twice a day every day. If you go to Vitamin Shoppe you can usually get either free or $2 sample packs of the different shakes to try.


The Problem: Protein powders that are low in quality, contain fat-inducing maltodextrin, taste horrible, require a blender to mix properly and contain only one very fast-acting protein. No doubt that most of these products are cheap, but who wants to gag something down day after day that's neither convenient nor beneficial?

The Solution: Matrix protein powders. Taking years to properly formulate, Matrix solves all of the problems currently afflicting those other low-grade protein powders. Most importantly, Syntrax completely stayed away from cheap, inferior protein sources, such as denatured sodium and calcium caseinate. They know that to be the best, they had to use only the highest quality protein sources, such as ultrafiltered whey protein, ultrafiltered milk protein, native egg albumin and glutamine peptides. The costs are much higher, but the rewards are significant. These proteins not only taste great, but they are unmatched in their ability to improve overall health as well as build critical bodily tissues and processes.
To make the highest quality product in the industry, Syntrax knew they had to do even more. They decided that they would no settle for anything but the best tasting protein powder on the market. After countless trials, they arrived at several delicious flavors that are pure ecstasy to consume.
Completing the solution to the problem, Matrix is thoroughly instantized so that every scoop dissolves perfectly in your favorite beverage. No more disgusting clumps or blenders that dirty your kitchen... with Matrix, you only need a spoon!

Syntrax Matrix 5.0 - The Facts

What is Matrix?
Matrix is a blend of the highest quality protein concentrates in the industry.
What makes Matrix higher quality than the competition?

Matrix contains a combination of 3 different high-quality proteins: whey protein, micellar casein and egg albumin (egg white protein).

Why a blend of different proteins instead of just one protein?
Indeed, there are several very high-quality protein sources, such as egg, casein and whey; however, none of them are perfect in every aspect. All of these protein sources are equal in terms of overall health and growth of lean body tissue, but each has its specific physiological strengths and weaknesses. For instance, egg protein is considered the gold standard protein source. Not only does it perfectly support lean tissue growth and maintenance, but it contains a host of growth factors and micronutrients. The downside is that it is very expensive. Whey protein, on the other hand, has been shown to be the fastest metabolized protein source and to have superior immune-stimulating abilities. Casein has been shown to be the slowest metabolized protein source, which makes it superior for providing muscle tissue with amino acids over an extended period of time. Thus, even though ingesting one protein source has many benefits, ultimately the best course of action is to consume several high-quality protein sources in order to minimize the weaknesses and maximize the strengths of each source.

When is the best time to consume Matrix?
Because it contains proteins which are metabolized both quickly and slowly, Matrix is an ideal protein source for any time of the day. Some people will consume a fast-acting protein source, such as whey protein, after a workout and consume a slow-acting protein source, such as casein, before bedtime. Since Matrix contains slow (casein), medium (egg) and fast (whey) acting proteins, it is ideal for any situation. It has the ability to bombard lean body mass quickly with amino acids as well as provide the body with these same nutrients over an extended period of time.

Is Matrix a superior protein for those with medical conditions, such as bariatric surgery patients?
Yes! Matrix's amino acid profile is best out of any protein on the market. Furthermore, because it provides the unique benefits of three different protein concentrates, it offers the best opportunity for increasing overall health and well being . . . from optimizing lean body mass and adipose levels to supporting an ideal antioxidant status to maintaining proper kidney and immune system function.

How can Matrix 5.0 be so economical if it contains more expensive proteins?
Notice that Matrix 5.0 is packaged in a high-quality laminated bag. There are considerable savings in packaging with this method, which consequently offset the increased costs of the proteins. Do not worry about freshness! The laminate used for Matrix 5.0's bag is an oxygen and moisture barrier structure which works as well or better than the typical plastic jug. Furthermore, it contains a recloseable zipper for convenience and uses less of our precious non-renewable resources.

I have been using ProComplete One Titan and it's got 45g per serving. I do one mixed with 2 c of skim milk in the morning and sometimes one for lunch. It's kinda spendy though.

"I'm getting bulky from my protein shake." -No one ever

I got your protein shake right here

I needed a little extra protein in my diet this morning

GNC lean protien shake
I drink it and it is not suppose to bulk you up.I love it only 200 calories mixed with water.Its a meal replacement one by the way .

Thanks for the tip I'm dronking "Muscle Milk" now but it sounds so masculine.

Does Pink Grapefruit count as feminine?

There's no such thing as a protein shake for women. Protein powder is protein powder.
Find a flavour you like, mix it with milk, or almond milk, or water depending on what's your calorie goal for it and enjoy.
I use Whey protein isolate, whatever brand i can find as long as it doesn't have a big list of ingredients.