Protein shake for women

2»

Replies

  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
    There's no such thing as a protein shake for women. Protein powder is protein powder.
    Find a flavour you like, mix it with milk, or almond milk, or water depending on what's your calorie goal for it and enjoy.
    I use Whey protein isolate, whatever brand i can find as long as it doesn't have a big list of ingredients.
This discussion has been closed.

Categories