AZRunnerGirlinErie Member

Sorry I've been MIA the last few weeks. I've just needed to unplug for a bit and it's actually been helping. Hope everyone is doing well! PW: 144.6 CW: 142.8

3/10 Daily Things I would like to do: 1) Make all appointments for the week 2) 4 Days of exercise 3) Focus on a Paleo diet 4) Sleep and rejuvenate Thank the universe for my health.

CW: 144.6 PW: 145.6

PW: 145.8 CW: 145.6

PW: 146.8 CW: 145.8 Heading in the right direction again - thank goodness :)

I love that even when I'm really tired I will still get out of bed and workout before work.

Sorry that I've been MIA these last 2 weeks. My weight is still going up and I'm getting really discouraged. I just really have to watch my food intake in the evenings and then I should be on the right path again. PW: 146.6 CW: 146.8

Hope your son is feeling better. I'm dealing with the snow too and can't wait for spring so I can start working out outside again :) For my nutrition challenge: Binge eating at night :( I pack my lunch and snacks daily so I am okay there but I've gotten into the habit of eating horribly when I get home and eating a lot.…

Thank you! I really appreciate the support.

PW - 144.8 CW - 146.6 Sorry red team :( Things have been rough this week and I haven't been at my best.

Mental Challenge: 3 things Cardio - 3 x / week Binge - don't binge eat at night (focus on eating enough throughout the day) Get enough sleep - get at least 7 hours of sleep each night

Hi Fellow Red Teammate! Excited for this team challenge. This will be fun! I agree we can definitely to this :)

Fun! I love weight loss group challenges. I'm really needing that extra push and having people depend on me is always a boost! Hope you feel better!

Not such a great weekend. SW 144.8 CW 144.8 Really need to focus on getting the cardio in.

Day 7 - (missed the last two days for recording) Water intake hasn't been as good the last couple of days but because of this challenge I'm aware of it and I'm working on improving :) Exercise has been good this week. I almost made it to the 200 but because of my Crossfit Competition yesterday I took more rest days than…

Day 4 Water Intake - 82 oz Exercise - 29 minutes (Crossfit) Total exercise this week: 111 minutes

Day 3 Water Intake: 84 oz Exercise: 30 minutes (walking my pups) Total min of exercise this week: 82 min

Day 2 Water intake - 92 oz. the best I've done in awhile :) Exercise - 30 min (Crossfit) Total exercise for the week: 52 minutes

Sounds good! Drinking water is always a challenge for me so I'm looking forward to this challenge :) Thanks! Water - 64 oz (according to calculations I s/b @ 115 oz / day) Exercise - 22 minutes

SW: 144.8 GW: 130.0

Hi - I'm Christie and have been on MFP for 1 year. I have lost 37 lbs and have another 13 to go. I have completely slacked on my nutrition, which is why I've stalled on my weight loss progress. My goal is to lose the 13 lbs in this challenge and be honest and log everything that I eat. These challenges and you're support…

Awesome - I'm in!

Depending on the core movement that you do it varies. For example: If I do crunches, sit-ups, leg lifts, etc - I do higher reps. 3 - 5 sets of 20 - 30 reps. If I'm doing stability ball squats, bosu ball lunges, etc. - I usually do 3 - 5 sets of 8 - 15 reps. If I'm doing planks, side planks, etc. - I consider every 10…

These are some great suggestions! Thanks!

I had always wanted to do one too and we just had this great opp to do it. My hubby (in the pic) decided he wanted to be a zombie - it was hysterical and so much fun! As for the logging - I do struggle with it too especially over the weekend. What I have found that works for me is that I usually have my mobile phone/ipad…

Healthy Eating Habits during the holidays are such a struggle for me too. Especially at work when everyone keeps bringing in goodies. One thing that I've done in the past is ask that everyone put their goodies in the break room so that everyone can enjoy them and then they aren't sitting 3 feet away from me (when they are…

So did my first 5k Zombie Run today. It was a lot of fun and the run went by pretty quickly. Needless to say tho I did not survive - all of my "brain" flags were taken before I finished the first lap - lol :) Hope everyone is having a great weekend!

I had the same problem when I first started with MFP but I found that if you go to the cardiovascular section and type in strength training it will calculate your calories. Hope that helps.

Hi - You're not doing anything wrong. I noticed that it was taking awhile for me too. Feel free to send me your calorie burn and I can enter it while I'm logged in. WTG on burning some cals!

Hi everyone - I love reading all the intros and I can tell this is going to be a great group! I'm really excited to get started on Thursday and am looking forward to seeing us all succeed.