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FINAL WEIGH-IN TODAY
Thank you for joining me on this 4 week journey. I hope that you enjoyed the challenges. Wishing you all the best :)
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Week 3 Weigh In & Challenge 4
This is our final weekly challenge and our 3rd weigh-in is tomorrow. Next week will be our final weigh-in. This week's challenge is to Stay Within Our Calorie Intake Limit. If you have any tips or suggestions to help please post them here. Thanks!
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Week 2 Weigh In & Challenge 3
Hi everyone, Great job on getting the core and stability exercises in. Tomorrow will be our week 2 weigh-in. Challenge 3 - 5 Days of Cardio Cardio is such an important part of staying healthy. So this week strive for a minimum of 30 minutes of cardio for 5 days this week. Cardio Ideas: Take your dog on a walk, Swimming,…
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Week 1 Weigh In & Challenge 2
First, just wanted to say great job everyone on your awesome calorie burn this week! Keep it up! Tomorrow is our Week 1 weigh-in. This weeks challenge: 7 Days of Stability and Core Exercises Having a strong core and good balance is very important. So this week's challenge is to do stability / core exercises each day. On…
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Logging, Holidays & Parties
Hi everyone! There has been some great conversations (starting weigh-in & week 1 challenge topic) about logging, eating right during the holidays and at parties. So I thought that maybe it should have it's own topic. Please share tips for: Everyday logging in a busy world How do you eat healthy during the holidays and at…
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Starting Weigh-In and 1st Challenge
I hope that everyone is ready to go and excited for this group to get started. I will be posting the challenges on Wednesday p.m. as I'm a morning exerciser and usually don't check MFP first thing in the morning. Thursday - October 10, 2013 - Shake It Up & Shake It Off Challenge Begins Record Starting Weight (record your…
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Welcome & Intros
Hi! This group will officially begin on Thursday, October 10, 2013 and will have weekly challenges and weigh-ins. It is meant to be a fun and encouraging group that will help you with your weight loss goals. Please take a moment to introduce yourself and your goals that you would like to achieve. Here's my intro :smile: My…
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Spreadsheet
Hi Everyone! To make everything a little easier and keeping all of our numbers in one place I have created a spreadsheet (link below) that will record our weigh-ins and weekly challenge numbers. If I missed your username (sorry!) please add it to the bottom of the list. The first sheet is for weekly weigh-ins and the…
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Nutrition Before Race Day
I am doing the Tough Mudder on Saturday and was curious to know if I should slightly increase my calorie intake today and tomorrow? Right now, my suggested calorie intake without exercise is 1,200 cal / day and since I'm taking the next two days as rest days that seems kind of low. So, I guess my question is - how do you…
