Jelenamiia

jezebel..hmm..25 :ohwell:

"Alexey Fyodorovich Karamazov was the third son of Fyodor Pavlovich Karamazov, a landowner well known in our district in his own day (and still remembered among us) owing to his tragic and obscure death, which happened exactly thirteen years ago, and which I shall describe in its proper place."

fight my neck is hurting but i would say 45

i wish i was 22 too hehe

my home, goals, change goals, custom

1lexi 22

this

I can hear a clap!

My city was bombed. And i wear ring on my index finger. Thats really useless fact :)

Im not 400pd but u have my support! Even tho i m new here, i could use some support too hehe

http://www.youtube.com/watch?v=DRtW1MAZ32M

my pants just got smaller from laundering..

I started TDEE-20% two days ago. And i m scared too :) But i have noticed that i dont eat to much calories during the day. Yesterday i literaly forced myself to eat dinner bcs i had just 1000 cal before dinner. I never counted my calories during the day and i though i always taking too much calories, but the truth is i…

I have the same problem though it last ''just'' 3 or 4 days! I just cant stop it :D Im like give me this give me that. Well those days i try not too eat like elephant i just have more snacks between meals- nuts, fruits etc. I chew and chew and chew :D

:laugh:

I agree! Rubbish! Never do that. If u want to live

Thank you so much for quick response and for precious information :) I will read it all. But for a start i will change my MFP goal to 2300 - 15 % :) Thank you once again!

Thanx for this info. So... my weight is 73 kg (im from Europe hehe) and my goal is 63, since my height is 170 cm. When i put my measurements on MFP calculator for goal calories it calculate 1340 cal. So, after i read that post i calculate my TDEE and it is 2370 cal per day ( i work our 5 times per week). What i want to ask…

Congrats!

I must congrat to u all! U all look beautiful so yes i feel motivated too :) Thank u :)