ror222

www.primescales.com/store/

I use digityal food scale for the measure of food and specially calories..food scale is i think essential part of every house because every person want that not gain the weight and check your balance diet before you eat thats why food scale is good and give accurate result...

My point od view swimming and bed rest is the best exercise for you because you need a bed rest and i think it is also a huge exercise for the treatment..biceps is also good for the exercise in the injured situation of foot...

I also eat low calries food in the lunch and its my daily routine..like beef is essential part in my daily routine launch and carrot juice is also with it..what your launch routine??

Hello dude,my suggestion to you that join gym and do exercise of biceps which is good for the arm muscles and secondly most affective exercise to grow up the arm muscle and strong is that swimming...whats your suggestion on my point of view??