Replies
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Hi there Great job on your loss so far. I have a big amount to lose also and what has worked for me is a mantra. Baby steps or little steps! looking at the big picture can make us lose motivation. Since January I have lost about 45lbs and toned up quite a bit as I walk a lot right now. I love trying on clothes that I…
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Its that whole calories in, calories out, but you will tone up quicker as muscle takes up 3 times less space. So you will look smaller with less weight loss. I figure you can't go wrong adding cardio, they are lots of different types, find something that you really like.
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Well just my opinion but maybe he is getting scared. Men can get insecure when their partners start losing weight and gaining independence. Maybe he could do it with you, or you could find something else as well with him! tell him that you are losing weigh for health so that you will be around longer to live a healthy life…
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Tecobird I agree to your response, it makes a lot of sense.
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It looks like all of the people responding on here have lost weight, it doesn't matter how much, it is a loss. Our personalities are all different...fat or slim. Other people are always going to have something to say positive or negative. I have been obese for a very long time and have tried multiple times to lose the…
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Congratulations, you have done a fantastic job, and I am sure your body thanks you for it. We all have those shopping day horror stories and I am excited for the day when I can just go into the mall and buy from a regular store. I wish you lots of great health and successes for your future, keep up the great work. You are…
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Hi You guys, well I have been battling weight for a long time, and I believe support from people in the same boat is going to help on our journey. I have at least 100 lbs to lose, but am taking it in 10 lb increments. Small steps is what a friend said to me and I am trying! it is so easy to lose our way and want instant…
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Hi Kat, it sounds like you may be a fellow Brit??? This weight loss business is tough and support is great. Are you living in the US? If I can help in anyway let me know...look forward to hearing from you.
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I am nearly 45, with more then 50 lbs to lose but all support is greatly accepted. I have a 5 year plan and getting healthier and fitter is one of my goals. Look forward to supporting us all. I work as a bus operator so I sit a lot, but have been adding a lot of walking to my days as a start. Need to pack the lunches so I…
