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If you dont want to scramble them and want sunny side..spray the microwaveable container, crack the egg, with a fork carefully poke the yolk twice in intersecting lines (it prevents the yolk from exploding) and the microwave at 60-70% heat for 45 seconds or longer depending on consistency desired.
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WATER, WATER, and more WATER!! and just FYI drinking to the point of a hangover is not good for your body or your calories...sorry Hope you feel better soon!
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HOLY HELL!!! WHat a transformation!! Congrats!
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Just lace the shoes up and go!! I started alternating between walking/jogging and still am but I can do 3 miles in 30mins and for a non-runner..I think that's pretty darn good :wink:
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Underarmour....various styles to chose from and awesome support!
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I believe there is a website out there more roommate oriented...do a google search for it, it is likely safer than craigslist
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OMG! I dont have kids yet and my step-kids have thankfully never put me in any of these yet...however..these are too funny!!!
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OMG!!! SO true...that's like with the Colorado shooting...WTF where a 4 month old and a 6yr old doing at a midnight showing?!?! It's astounding the irresponsibility/neglect of some parents now. I don't have kids of my own yet but my mother sure didn't raise me the way I see some kids being raised today!!
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From Moco by current way of HoCo!
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It was February of this year and I began feeling my clothes getting a a bit tighter...it was absolute motivation to go where I had never been before!!! It's been 5/6 months and I am totally addicted...it is my venting session, my therapist, my massage, and my recharge all in one! I can finally say that I am at the lowest…
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Cupcakes from Georgetown cupcakes!!! I buy the dozen and portion them out for 2 weeks!!! :bigsmile:
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According to CNN the $60million will be going to victims of se*ual abuse (sorry at work) which is a good thing. However, IMHO regardless of what has been handed down they (all of the people involved) covered up heinous crimes for longer than a decade!! It's not just about NCAA rules it's about common sense and your duty as…
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@dela---love the medal! Can't wait to have one!
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@waski---love the hair cut!
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I'm 5'7 and hispanic so I would say pear shape. My original goal was/is 145lbs..and i'm .7lbs away. N I am still debating whether I want to stay at that or aim for 140lbs! Profile is open so check out pics and if you need support feel free to add me!
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The more I read the forums and see other friend's friends I begin thinking about how many husbands really know what their wives are posting on here as far as pictures go!!! Innocent flirting is ok (I guess) but some of the pics of ladies with kids and husbands are just like WTF!!
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Comparison pic with the same bathing suit...from right to left 2008 - 2010 - 2012! What a difference!
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You mentioned that Jillian gets on your nerves but I have to say that her Ripped in 30 dvd is great and it's what I did to get there along with running 2 or 3 miles 6 days a week. When she gets annoying I lower her volume and put music in the background. Feel free to look through my pics...I'm 5'7 and weigh 146lbs right…
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Evening all! My profile pics shows my evolution from 2008 through now. Most recently (since Jan) I have lost 16lbs...started just walking my dogs for a mile-then 2, added 30 Day shred (bored me!), then moved on to Wii Zumba and JMichael's Ripped in 30, and have been running between 2/3 miles for 2 months now (trying 6 days…
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Broccoli and cheese stuffed chicken breast with salad...yummy!
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@ Rita...great smile!
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I'm originally from Puerto Rico and I would say my favorite food from the island is a nice mofongo (mashed plantain ball and fried) with carne frita (pork chunks) However, I have lived in Maryland for 16yrs so I have to say Old Bay steamed crabs win over the PRican food!!
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Yes ma'am..just recently added running and I did some Wii Zumba when i go bored with her yelling but mostly 30 day shred ad ripped in 30
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@cw..an 8 just cuz of the cat ...sorry :/
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32 and i'll let other be the judge :smile:
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keeping them secret is way more fun! :bigsmile:
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Nothing!! There are tons of great AHA moments along the way but just because I finally got my *kitten* in gear doesn't mean I deserve something other than feeling great, looking great, and knowing I've worked darn hard for all of it!....ACCOMPLISHMENT!
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I dont have an official day...i weigh myself every morning when I get up. I like to see how the food I eat the day before affect my water retention/bloating/etc. I think it's pretty much down to a science now :wink:
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Here's the link just in case anyone wants to save the page at home http://www.huffingtonpost.com/2012/07/01/healthy-recipes-quick-low-calorie-lunches_n_1638315.html
