TanselJones Member

thanks

Thanks a lot..

Thanks for the kind words

Thank you

Thank you...In my mind I'm already there.

Thanks..I glad you like my videos..I'm wondering what it is you like about them if you don't mind telling me.

Thanks for your support

I have before photos..going to take after pics after week 12...I'll add you to my friend so it's easy for you to stay posted.

Great post!

Bump

Set up your diet where you can have a large snack at night. Eat more of your daily calories later in the evening. Drink an ice cold glass of water when you get that urge. Think about why you are having that urge and then relax. For me, it's usually because at the end of the day I'm thinking about things and stressing. Hope…

General rule is at least 48 hours between working a body part. When you work a body part, it will grow anywhere from 36 to 48 hours. So there's no need to work it any more often than that for two reasons. If you don't give your muscles enough rest they won't grow. After 48 hours or rest, your body part will be prime to…

Hey guys, I've been doing IF since the middle of August. Since I've started IF, I've lost 65 pounds. I eat in a 4-5 hour window depending on the day. I usually start at about 2-4 pm and end anywhere between 6-8. The main reason I like IF is because I have gained complete control of my eating now. This was such a hard thing…