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Morning everyone! I didn't get a chance to post yesterday as it ended up being a late workday & I was off to the gym and then played taxi for my teenagers most of the night! @Laura I would bet on you for those 10 push ups by Christmas! Keep up the good work. @Timothy & @Sherry I like that bad habit/ good habit thought too.…
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Sherry, good for you on the gym sign up! My youngest is 14 now but I do remember how tough it is when they are younger and trying to get everything in that you need to do. Good that you are taking great care of yourself! Laura, I'm hoping for an elliptical or something in the workout center at the hotel. Which reminds me I…
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So I travel this week for work and I know there will be 1 or 2 days I might miss a good workout. I also know I'll be eating out the whole time! Thinking about how i can still have a successful week and not be in my normal routine. Tonight is Les Mills Body Pump - I love that class! I'm a full time student too....and…
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Today is my long day with work & class in the evening so I haven't had a chance to read through other's postings yet for today. I did manage to get my workout in early morning knowing it is my crazy day and I wanted to get my week off to a good start. Kept on track with eating too. It's been a good day!
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That's a great quote above which I needed today! Thank you! I'm new in the group and glad to be here! I did intro myself in that thread just a bit ago. Today is my full rest day this week as as I did 2 days of lifting & 4 days of cardio. It was a pretty decent week with eating too. I'm looking forward to this next week. I…
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Hi, I'm Stacy! I've used mfp for a couple years now and this past year was somewhat sporadic but by simply being more mindful about my eating did lose 14 pounds in the past year. Last month I made a commitment to get back into shape with greater weight loss, further reduce my body fat% and increase strength and endurance.…
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Oops - I was referring to the posting above in my response.
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The full length workout is one you tube so you could start before your DVD arrives!! Just search 30 day shred. Befit has it posted, as do a number of others.
