Replies
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What are you eating?
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Recipe is in the link provided in the first post.
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Log it. And then make sure you eat everyone's leftovers. Gaining weight and all that.
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Are you kidding me? What the hell seriously? Go and see a freaking doctor if you are so worried. SEE A DOCTOR!!!
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Throw that book away and instead read The new rules of lifting for women.
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Baby was probably 2lb.
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Hi there, You've listed stuff you can eat but that's the easy part, just eat lots of that. What you still haven't done is list a set of things that you can't eat. At the moment you are getting people putting effort into some great replies but a lot (if not most) are getting rejected because you cannot eat them. You are…
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Cow feet.
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troll
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By being both alkaline and containing hydrogen ions. That advertisement was obviously written by someone without knowledge of basic chemistry. Idiots.
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You'd look pretty fit in a top.
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Yeah so the truth comes out. -Inaccurate weighing -Only part of a smaller meal -Eating twice as many meals as most people per day. But OMG, I'm eating sooo much.
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-Increase training and intensity of training -Increase Calories -Get macros right -Decrease weight loss rate expectations
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No, not doing OK. No one can comment on progress over one week but I can try and tell you now that your plan sucks from the beginning. You say you are trying to lose fat and gain muscle (your goal). Yet you are appear to not be doing proper strength training to stimulate muscle growth. Sorry, 1.5-2 hours a week spread over…
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Take a current pic. Then place that pic next to a new pic. You will see a difference.
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I just went to have a look at your profile. I can't see your food log so no one can help you there. But I did see this... "Why I want to get in shape To be a healthier mom to my children and soon to be husband " So you want to be a healthier mom? GO AND SEE A DOCTOR FOR YOU DISEASE! Seriously, it doesn't even sound like…
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Are you breastfeeding your 5 week old baby?
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So I skimmed this but someone can tell me if this summary is wrong. -You are losing weight albeit slowly and thinking of changing to a different plan that will increase total Cals. -Your current Cal target is 2100 and can't seem to get more than 50g of protein within that. -You have consistently gone over your daily Cal…
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Best to first try raw with a little salt to taste. The basics are guacamole as a dip or a spread on toast (plenty of recipes on the net).
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Are you serious?
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Bobby?
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Not sure what you are getting at here. Do you believe this or are you simply stating the belief of others who you have not identified?
