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Can someone tell me again how to sync my fit bit to MFP. They have been synced before I just don't remember how to do it.
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I'm doing this again......I started Jan 2013. I was 180. I lost 35 pounds. I stayed around 145 for a few months, then just recently, I started getting depressed. I now weigh 157. I start nursing school in 9 days and I'm prety stressed out. The last time I was on here no one gave me positive feedbak as well, eventhough I…
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Way to go on your fitness plan. I'm happy for you. :happy: What is your secret?
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I'm new too just signed up on the 22nd of this month. I'm trying to lose 50 pounds and i'm having a slow start. I'm trying to stay under the 1200 calorie. I don't get much exercise because I changed jobs to a desk job for the hours. I know this is going to be slow and if anyone has any pointers on how to lose the weight,…
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I'm just starting this month after 3 kids and gaining all my fat back from quitting smoking. I wish you the best of luck and hope you hit your goal.
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How long and how many seconds are you supposed to hold for an effective plank?
