Starting again, wanting effective workouts, please help
2 years ago, in December, I started this and so far, because I stopped for almost a year and a half, I have lost 29 pounds. I now weigh 151, when I did weigh 180 to start off. I want to get back to 135 and the work out I used to do is no longer available to me. I need someone to help me find a program that I can do at…
