helbohn

ahhhh...the dreadful plateau. so i've read jillian michaels book, winning by losing(i think that's the name). she says plateaus happen due to eating the same amount of calories everyday. your metabolism recognizes it and it plateaus. so,what she does is have a weekly total of the amount of calories to consume. that weekly…

oh my gosh! i think i will try this but with dark chocolate and almond butter! wow. thank you for inspiring that! :)

this is my first "bump" haha thank you for posting this! sounds yummy, and can't wait to try!

yah, i acutally still log what kind of strength training i did, for my own records. but don't have calories burned for the sessions I do, that's the bummer part! :( but still feels good to track everything and feel better each new day I keep this up! :)

aww thanks! that just confirms what i already knew! ha. it's good to know what others are doing about logging calories burned during weight training. those buggy arms would be cool to have!! too bad they cost an arm and a leg! ;-) thanks again!

yes i do have a heart monitor. so, is there some kind of magic formula that you can punch in your numbers and keep track of the calorie burn during weight training? i can feel my heart beating when i am doing my circuit, so any info would be helpful! thanks so much! :)