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am i the only one who licks....
am i the only one who licks my plates clean. i mean literally lick the plate like it's my last meal ever! my thinking is if i'm allowed this many calories, than dammit, i'm eating ALL the damn calories!! haha LOL just wondering. i feel silly too, and it just makes me laugh.
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how many protein shakes per day?
how many protein shakes per day do you take? and do you ever replace a meal with a protein shake? i just made a really yummy shake: 1 scoop spirutein strawberry 2 T marantha almond butter 1/2 cup frozen strawberries 1 cup fat free milk 473 calories total it's my dinner time. i just drank that after i ran. i'm still under…
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salmon+carb=fat?
so. i was wondering if anyone else out there has heard of this: when salmon fish is eaten with a carb, it's turned directly into fat?! was i just misinformed? i certainly love my fresh salmon! but i also like to make salmon fish sandwiches, and salmon spreads, and just eat it with rice or potatoes. but somewhere i read…
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real sugar vs. artificial sweetners
so i'm torn. i am a naturalist at heart. i like natural ingredients and prefer them over artificial food of any sorts. i love love love sweet stuff in my life! espcially monkey bread! :-) yah, just the mere mention of it makes my mouth water. so i came up to this recipe :…
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if you're on facebook too
which i think it's safe to say about 95% of us are!!! become a fan of active.com they are constantly giving out great advice on nutrition and fitness on a daily basis!!! :drinker: cheers! and rock on people.
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strength training
does anyone know how many calories are burned during strength training? i have been strength training, but have not logged the calories burned, cuz i simply don't know how to calculate it. I usually walk/jog for 20 minutes first and than do my strength circuit. any ideas? anyone? :) thanks.
