helbohn

yum looking.

cheers :drinker:

that's a big YES!

:smile: ha! see i knew i wasn't the only one! hahah when i'm eating my nachos at lunch time (one food i just can't give up) i lick the plate clean. it's funny though, it's not like i'm hungry or anything, it's just that my mind LOVES food and always wants more. the "wait for ten minutes after you eat your meal" trick…

yum gonna have to try this. thanks.

ooh i forgot to say that i had a protein shake this morning after i did shred. and now i'm just having another one after i ran. i was wondering what would be wrong with that? and if anybody else does that. i eat clif bars too on other days. but usually protein shakes and protein bars are for after/before workout snacks,…

Orange-Infused Roasted Green Beans and Red Peppers Ingredients •1 pound organic green beans, trimmed •1 organic red bell pepper, thinly sliced •1 tablespoon extra-virgin olive oil •Zest of 1 orange •1/2 teaspoon salt •1/4–1/2 teaspoon crushed red pepper, to taste Preparation Preheat oven to 450°F. Toss green beans, bell…

www.skinnytaste.com wonderful food blog. if you're on facebook, become a fan and she also posts stuff on there too. also cooking light magazine of facebook, posts several light recipes a day!! i bought the recipe book "five fresh fast" from cooking light, and used it religiously back in feb and march and it helped spice up…

haha that made me laugh!! yes. the book just sits on my shelf with the cookbooks. it has some good recipes in it. and information about metabolism and such. but i just eat what i want, in moderation, and JUST KEEP ON MOVING, and it's working out for me. i just needed to check in with other MFP peeps about my dillemma! lol…

it was from the little black book that comes with the "six week body makeover" from michael thurmond. yup, i was suckered into it, and acutally lost 15 pounds the first three weeks!!! but HATED the limitations of the food portion. so i acutally gained it all back and than some. i'm a recovering yo you dieter. it's in…

balance. flexibility. meditating. focus. courage. strength. yoga has helped me in every single aspect of each word i just wrote. it is helping me through a "burn out" period i am experiencing, right now!, of not giving a **** anymore about losing weight. because losing weight isn't totally about just losing the weight.…

ooooh i hope that didn't sound too offensive!!:embarassed: i apologize if it did. not trying to imply anything.

no way is it a setback!!!! don't look at it that way! just think if you did not lose those 30 pounds?!?! how much more worse it could be. just turn this negative feeling into a positive by looking forward to the future!!! it takes time my dear. don't ever give up this fight you started!! i know exactly how you feel…

add cilantro or parsley! they do wonders! :-)

oh my goodness that looks divine! thanks for sharing! :)

I LOVE YOGA!!! yes, it's a must in any training regimen! umm...when i log in my yoga, i just take what it gives me, i know i burned *some* calories. i don't really eat all my exercise calories either, (unless it's easter! hee hee) so, it's just a rough estimate until i get a hrm. that doesn't seem like a lot, it takes a…

i eat thomas light english muffin....practically every morning. somothered with almond butter and some fruit. banana or apple. lately it's been cut up strawberries or grapefruit. yum-o. also orowheat sandwhich thins. and yes. always 100% wheat! happy eating!:smile:

skinnytaste.com! great recipe site! love it! there is a recipe for coconut bliss cupcakes. and many others. happy easter. :-)

stevia? hmmm.. need to research that more. when a craving calls, one must answer it...right? :smile: giving into temptation doesn't and shouldn't make us see red at the end of the day. i just have the mentality that if it didn't grow or eat from the earth, it's not the right choice for me. ignorance was such bliss, and…

granola and milk with berries.

that is no stupid, but stupendous!!! i noticed that as well a couple months ago. and yah i did a little dance!! congrats! good job! :drinker: cheers!

yum is right! man, my household loves cupcakes too. thanks.:drinker: cheers.

man that looks so good! i love this snack too! :) thanks for sharing.:heart:

interesting indeed...

will have to try these! thanks!

replace the bread with apple slices....THE BOMB!!! :-) at least once in awhile. :) i too, love the butter, but use almond instead.

hi five!! love pizza and low calories in the same line... :) thank you.

hi five thanks for posting this recipe. looks really yummy. :)

slow and steady. take one day at a time. i too, am a recovering yo-yo dieter. get the "6 weeks to skinnier you" attitude and CHUCK IT OUT THE WINDOW!!! moderation. this takes time and dedication. you have to want this!! i am giving myself 9 months to get back to pre-baby weight. i just imagined i am "preggers", but instead…

check your thyroid. i've heard that problems with the thyroid gland causes no weight loss. hope you find out, and don't give up!!! you are worth it. :)