Q4Rhority

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I love Jazzercise a least 5 days a week which consist of cardio and strength and I love to walk a least 2.5 to 3.0 miles a day.

in What are your exercise goals or routines? Comment by Q4Rhority July 2013
Hey, Yall my name is Q4Rhority and I love a great challenge, I am 5'4 and weigh in at 228 thus far I have lost 10lbs. From Start to finish I would like to a least lose 69 more good pounds for the record. The reason I join this group because I would like to encourage, motivate and be inspiration to all that I meet. So here…

in Weight and Goals Comment by Q4Rhority July 2013
I was told that every time you eat , you should go toothed bathroom.

in Change in Bowel Comment by Q4Rhority March 2013
My goal is to loss at least 2-3 pounds a week and eventually get down to 170 lbs of good healthy solid muscles

in Goals Comment by Q4Rhority February 2013
Hey, I am currently doing jazzercise Sat. 2 classes M, T W and Th, walking on T, Th and Fri with a 20lbs weight vest. And incorporated strength training.

in What's your workout? Comment by Q4Rhority February 2013
5'4 and I wanted to get to that 140 mark too, but when I went to the Dr. He said honey let's make that new goal even better let's change it too 170 lbs. Now I am gain, no pain no gain.

in looking for a similar motivation buddy 5'4" Comment by Q4Rhority February 2013
DO you have a pedometer or something that will track your mile or steps. What I do is when I turn it on I mark the time and I keep on until I stop it. Than I use a tracking device program call Endomondo which it tracks all your activities . For example I walked on a nice day from my house around the neighborhood for 1 hour…

in February Walking Challenge Comment by Q4Rhority February 2013
2/17 2.5 miles 2/18 5.19 miles

in February Walking Challenge Comment by Q4Rhority February 2013
2/15 229.1 :indifferent:

in Lose 5 Pounds in February challenge - Open Group Comment by Q4Rhority February 2013
2/15 3.04 miles today

in February Walking Challenge Comment by Q4Rhority February 2013
I took it easy today 2/13- 3.42 miles

in February Walking Challenge Comment by Q4Rhority February 2013
2/12/13 4.85 miles

in February Walking Challenge Comment by Q4Rhority February 2013
2/8 229.1

in Lose 5 Pounds in February challenge - Open Group Comment by Q4Rhority February 2013
2/8 3.31 miles 2/9 2.04 miles

in February Walking Challenge Comment by Q4Rhority February 2013
This will do for now 5lbs per month SW: 238 CW: 230 GW:225 2/1 -231 2/8 2/15 2/22 2/28 Total weight loss: My goal is to lose as much as I can before March 25 , 2013. But 5 lovely pounds will be great Since I have 60 more pounds to go. I try to reward myself for every milestone.

in Lose 5 Pounds in February challenge - Open Group Comment by Q4Rhority February 2013
2/7 / 13 -Today was a light day 2.5 miles.

in February Walking Challenge Comment by Q4Rhority February 2013
2/6/13 6.5 miles

in February Walking Challenge Comment by Q4Rhority February 2013
2/4/13! 20 lbs weight vest walked 2.5 miles and 1.4 for a total of 3.9 mile

in February Walking Challenge Comment by Q4Rhority February 2013
2/3/2013 walked 3.5 miles today

in February Walking Challenge Comment by Q4Rhority February 2013
I AM IN FOR THE CHALLENGE 2/1 5.02 miles 2/2 3.1 miles

in February Walking Challenge Comment by Q4Rhority February 2013
:smile:

in Meal replacements? Comment by Q4Rhority February 2013
Sissiluv, hey I tried the replacement thing and I did well . I did a protein shake or a meal bar for breakfast, snack on veggies Fruits . For lunch protein shake or meal bar, snack fruits or veggie , For Dinner 4oz lean protein 1/4 vegetables 1/4 starch, snack fruit veggies low calories snacks and 2 quarts of water. Which…

in Meal replacements? Comment by Q4Rhority February 2013