deanrun Member

Hi.....I just got back on MFP after being off for awhile. It's a good place for the support many of us need. I think communities are good as well. You can get in touch with others that have similar goals. Sounds like you've had some challenges but you can reach your goals. I'm 55 and started running a few years ago to get…

That's an awesome goal! Use the site and get friends to encourage you. Lots of good groups as well that have people with similar goals. YOU CAN DOIT!!!

Make sure you have a good pair of running shoes. Get fitted at a running store for your first pair. Cotton is rotten.....Get socks and clothing for runners. Synthetic fabrics at running or sports stores are better. Cotton absorbs sweat and the synthetic draws it away from your skin. I'm not an expert but have learned a few…

This site helped me allot by tracking my food and exercise. When done regularly it makes you realize how many calories you eat and how much exercise impacts it. Others on the site also help to encourage friends as well.

I agree....waiting to see doctor. Got some inserts and using them....thanks!

Thanks....haven't run yet...waiting to see what the doc says!

So true! We had 9 kids in a Chevy wagon regularly....not one of us in a seat belt even going across country.

Brian, I'll be 55 in a little over a month and only started January of 2013. Lost 75 Lbs so far and want to loose another 25. It can be done at any age. Keep moving and eating right. Feel free to add me!

I've done many diets over the years and there's no magic plan. Most can get you to lose weight but once you go off you gain it back and more. The only one that has helped me is the PQ plan through Univera. It is however a MLM company. It was recommended by my Doctor and my HSA plan covered it. This is a life style change…

Feel free to add me! I'm on regularly. We all need to encourage each other!

Feel free to add me! We can use all the friends and motivation we can get!

I audit for part of my job and travel when I do. It can be difficult to stay on track. I get lots of free meals at really good restaurants since I am the customer. Feel free to add me and we can encourage each other!

I have 80 to loose and just starting....feel free to add!

Looking for friends too! I'm working on getting back in shape. My goal is to run a marathon in September with my brother the tri-athlete. Signing up for the mini in May in Indianapolis.