cyoka13 Member

Are you doing the cross training challenge that is 3 days a week? I just started that today. I love FitnessBlender. I always use one of their yoga/stretching videos before I run.

It was a busy work week so I am a bit behind on my runs. But! This was my best time yet, per mile, with a 9:39 average :) Goals: 1. September Goal: 41-44 miles total 2. Run 3.25 continuous running without walking 3. Run 3.25 miles in under 30 minutes Total miles: 12.91 9/1: 3.23 total miles in 31:55, 2.86 continuous run…

It was a good one :) Goals: 1. September Goal: 41-44 miles total 2. Run 3.25 continuous running without walking 3. Run 3.25 miles in under 30 minutes Total miles: 9.71 9/1: 3.23 total miles in 31:55, 2.86 continuous run 9/7: 3.25 miles in 33:02, 2.86 continuous run 9/8: 3.23 miles in 31:59, 2.86 continuous run

A little slower today but not too bad. Goals: 1. September Goal: 41-44 miles total 2. Run 3.25 continuous running without walking 3. Run 3.25 miles in under 30 minutes Total miles: 6.48 9/1: 3.23 total miles in 31:55, 2.86 continuous run 9/7: 3.25 miles in 33:02, 2.86 continuous run

Off to a good start! Goals: 1. September Goal: 41-44 miles total 2. Run 3.25 continuous running without walking 3. Run 3.25 miles in under 30 minutes 9/1: 3.23 total miles in 31:55, 2.86 continuous run

Looking forward to another month! 1. September Goal: 41-44 miles total 2. Run 3.25 continuous running without walking 3. Run 3.25 miles in under 30 minutes

Thanks! This is the most consistent I have ever been with running and it is paying off :)

GOAL!!!! Today's run was my best for both time AND continuous running at 3.23 miles in 32:39 total time. August Goal: 37-40 miles Total Miles: 38.8 My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25…

1 run away from meeting my goal... :) August Goal: 37-40 miles Total Miles: 35.57 My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of continuous run and 1 mile walk) 8/14: 3.23 miles total (1.25…

Oh yea! I broke 30 miles for the month of August today :) And in the past 16 days, I have added 1.25 miles of continuous running without a break. I am feel'in pretty good about that gain. August Goal: 37-40 miles Total Miles: 32.25 My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of…

Much better run today! And I did it in under 34 minutes :) August Goal: 37-40 miles Total Miles: 29.01 miles My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of continuous run and 1 mile walk)…

It was a little rougher today..I ate dinner way too close to my run. I won't do that again. August Goal: 37-40 miles Total Miles: 25.79 miles My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of…

August Goal: 37-40 miles Total Miles: 22.54 miles My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of continuous run and 1 mile walk) 8/14: 3.23 miles total (1.25 continuous run and walk/run…

Got my time down to 11 minutes averages :) I will have a 10 minute average in no time! August Goal: 37-40 miles Total Miles:19.32 miles My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of…

A little slower today..my legs were feeling it. August Goal: 37-40 miles Total Miles:16.09 miles My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12: 3.25 miles total (2.25 miles of continuous run and 1 mile walk) 8/14: 3.23…

Thanks to you both! It is exciting and feels good to do it :)

Guys! I just ran 2.25 continuous miles without stopping! My best continuous run was 1.25 miles and that was two days ago :) August Goal: 37-40 miles Total Miles Completed: My August Runs/Walks 8/2: 3.09 miles 8/5: 3.27 miles 8/10: 3.25 miles total (1.25 mile of continuous run and walk/run alternating for 2 miles) 8/12:…

Jumping into the challenge a little late in August! I am newish to running and right now, I am focusing on building up my endurance. I have walk/runs that are about 3.25 miles and I am adding in more running time each time I go out. I want to up my runs to 3x per week August Goal: 37-40 miles So far I have completed: 8/2:…

I'm in! Thank you!

I'm in! Thanks for starting the challenge. I do not have a specific diet that I am following, I am just trying to stay within my calories and start a lifting program. 6/24: 147 First goal: 140 by August 1 Goal weight: 130

Down two pounds this week! I think I started with some water weight but it is encouraging to see the scale move! CHALLENGE STARTING WEIGHT: 144 Sept. 4 - 144 Sept. 11 - 144 Sept. 18 - 141.8 - Sept. 25 - September goal -140 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 134 October loss -…

I'm looking forward to the fall challenge! CHALLENGE STARTING WEIGHT: 144 Sept. 4 - 144 Sept. 11 - 144 Sept. 18 - Sept. 25 - September goal -140 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 134 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 129 November loss - Dec.…

I'm looking forward to a spring challenge! CHALLENGE STARTING WEIGHT: 139 02/13 02/20 02/27 (start date): 139, I think I am carrying some water weight from the weekend. I think my actual weight is closer to 136/137 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS…

May 1 weight: 133 June 5 foal weight: 128 May 1: 133 May 8: 134 I my fitness goals over the challenge: 1) Go to judo 2x per week - Check! 2) Work out at home for 30 minutes 2x per week - Nope, didn't do it.... 3) Get 84k steps per week (fitbit) - Check! I got in over 121K steps this week!

First day of the challenge! May 1 weight: 132 June 5 foal weight: 128 I my fitness goals over the challenge: 1) Go to judo 2x per week 2) Work out at home for 30 minutes 2x per week 3) Get 84k stepa per week (fitbit)

I'm in!

I'm in for 5. Do you plan on migrating this over to a group? Sometimes it is easier to keep track of these challenges within a group setting.

Congrats! Awesome job!

Thanks, all. When he said this to me, I was kind of like "Uhm, okay..thanks" But then as the day went on, I thought about it more and more...and just smiled :)

Sign me up, please! Thanks!!