missrenahope Member

Ugh, 400 calories... I'd so rather not.

Add me too!

Great Value maple & brown sugar (SUGAR FREE) oats with 1 tbsp of peanut butter. Fills me up and satisfies me every time for less than 200 calories. Add a banana and you're even more good to go.

During my last month or so of school I tried out IF with an 8 hour window. I lost five pounds in a month doing that, mainly because I taught myself to avoid unnecessary snacking and I learned how it felt to really be hungry. Since I was limited in time, I also naturally made healthier, worthwhile choices. I unfortunately…

Thank you so much! I agree with you. When I first started out I was really putting myself down and getting frustrated because I would see all of these people losing rapid amounts of weight in only a couple of months. It just wasn't possible for me. I DID lose rapid weight at one point, but that was at a point when I wasn't…

Thank you everyone!

This just made me so happy and relieved. Thank you.

I take RainbowLight Women's 1 Food Based Multivitamin. It works wonders for me. Amazon sells them cheapest, 20 bucks for 150 count.

Wow, absolutely amazing. You look fabulous!

Thank you everyone!

Thank you! And absolutely. I feel you on the cardio, I got to hating it too. Eventually I convinced myself to see the cardio portion of my workouts as a warmup, even though I go longer than a warmup. Essentially, I only do between 20 to 30 minutes of cardio every day except the day I do spin, which is an hour. I learned in…

I go over my calories intentionally once a week and I'm happy I do. Nothing wrong with it!

Add me people! I have lost 40 pounds and have 30 to go, I want some friends on here!

Exactly!! That's how mine is. Don't really understand why the salad bar doesn't at least have chicken on it or something. Unfortunately I live on campus and have to use my meal plan as my primary way of getting food. I love living on campus, to be honest this is the one thing that is not so great about it. I'll be living…

Thank you for that, it helps! My main goal was indeed to track how many calories I'm burning during my workouts.

AMAZING!

You look amazing! What a huge difference. What have you been doing and how long has it taken?

GREAT PROGRESS! The difference in your belly is amazing as well as your face. Here is my progress since January 1st:

Wow thanks for posting this. I see a great difference in your belly and your body just looks tighter in general! Great job!

Amazing results :) thanks for the inspiration

Your progress is amazing, and I would like to point out that mine and your body type is identical. Height, weight, everything. Our legs, mid area, and arms are just identical. With that being said, what the scale has been saying to us is identical as well! In case you ever doubt yourself because of that number on the…

I am starting it on Monday :)

Beautiful transformation. Nice work :)

You look AMAZING, seriously! What have you been doing to drop the weight, and what is your height if you don't mind me asking?

I see it! Huge difference in your mid area. Great job.

Love this! Definitely shows that the squats are worth it. Great job.

Holy crap those are great results! Scales are stupid!

I stopped drinking soda by simply refusing to buy it. I used to HATE water, but I have come to love it gradually. My number one tip for replacing soda with water (or anything else) is to drink through a straw. Drinking ice water through a straw makes it a lot more bearable and you will find yourself drinking plenty of it.…