ch10e88 Member

Twix

Date: 24 june Distance: 3 miles Exercise: Eliptical

Date: 20 june Distance: 10.9 miles Exercise: spin class

Date: 19 june Distance: 11.1 miles Exercise: spin class Great keeping track! So much detail

Thank you ladies! I go to a spin class at my gym so the instructor pushes us to work hard. Date: 17 june Distance: 3 miles Exercise: Eliptical trainer

I usually finish work early on a friday and I'd love nothing more than getting home eating some chocolate and watching tv- such a treat after a hard week. But now I've swapped it for a spin class. I'll nip home, get ready and then I'll burn those calories rather than consume them. I actually feel so much happier and have…

Date: 16 june Distance: 9.9 miles Exercise: Spin bike

I find cooking 'the old fashioned way' with fresh vegetables etc is cheaper and A LOT healthier. 'Diet foods' are often tampered with and full of sweetners.

My diary is open to friends. 1200 cals-ish per day. Happy to add supportive people. Trying to be brutally honest with my logging!

What about couscous bean salad for lunch. High in fibre and protein. Also gives you variety. ..I don't think that breaks those rules...

HI, only just seen this! I'm in horfield

Brought forward: 32.8lbs Loss this week 15/04: 4lbs Total to carry forward: 36.8lbs

Hello! I'm based in Bristol.

Hey I'm in a similar boat! Feel free to add me, my diary is open ☺

Back on the wagon. -2lb Total 819.9lb

-2lbs for me this week :smile: Total group loss 784.3lbs.

Thanks for the info. I've been to my local gym today after its been refurbished over the last week and they had a Boditrax machine which could test your body fat, muscle, water content and bone density. I was impressed. But as you said it is using pulses through the body and can vary a few % either way but I thought it was…

You can get scales that work out your body fat. The scales in boots can do it for you. Not sure how you'd work it out now you've lost the weight.

-2lbs for me this week Group loss 776.3lbs

2lb loss for me Total group loss 767.3

If you're getting leaner then that is great too. But it's important to start with a goal and the easiest one if people have A LOT to lose is having a weight loss goal.

Bristol! Not many of us on here! :tongue:

M&S do reasonably priced sports Bras. They have quite a lot a variety depending on the level of activity as well. Agree with the above about sports direct being really cheap and good quality brands, something you wouldn't get from primark. ..

Bristol! :)

Well I won't lie...this 1lb was a struggle to get off! (Struggled staying on the wagon!) Group total: 691.4!

Nature valley tracker biscuits are good. Two biggish biscuits for 190cals. You can get lower call cereal bars but I find these really filling. Ryvita thins are about 40cals each and come in loads of flavours. So they're good to keep at your desk in work.

-1 more lb for me! :smile: Total 660.4 (Rules, minus your weekly weight loss onto the total (not total weight loss) until we reach 1 tonne!)

Hi! I'm 27 living in Bristol. Need to lose about 2st more! feel free to add me! :smile:

Hello!! I noticed no one has said Hi! Not very supportive is it! I hope your journey is going well and you're staying on track! :smile:

2lbs thus week for me! :smiley: Group total 659.4! Come on UK! :smiley: