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By the way, With almost any workout, you can find it free by doing a Google search for the full video. I've found the entire INSANITY workout (all 13 vids) , HipHopAbs, Rockin Body, Turbo Jam, Etc Give it a try :)
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Turbo Jam, Turbo Kick and Turbo Fire . Turbo jam burns alot but is simpler for beginners, Turbo Kick is a little more speed, and Turbo Kick is High Intensity Interval Training (HIIT) You Burn about 1,000+ calories an hour w/ each workout! i enjoy these workouts both because they help you lose weight and you enjoy the…
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I don't know if I can help you much on this subject considering I'm recently figuring these things out, but mfp only gives you daily calories based on weight, height, how many pounds/kilos you want to lose weekly etc. You have freedom to choose how many calories you will take in daily, 1500 is a good amount of calories but…
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Hey you can add me. I'm going thru the same thing going back and forth with weight loss so i figured id commit to my journey this time, this year. I'm here to give and get motivation so you're welcome to add me
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Hey, I've been doing the insanity workouts and I know what you're going thru! Eventually your Body develops a tolerance to the intensity but what helps me is drinking alot of water before I start any workout. Also, taking breaks frequently and modifying the hard parts helps alot! I Don't know if this helps at all but I'm…
