-
1200 Calories Plus Exercise
Well for the past month I've been eating only 1200 calories and its working pretty well for me, but when I log my food and exercises I end up dramatically under my calorie intake. They say in order to lose weight you must burn more than you intake, so is there a problem with me only eating 1200 calories and burning more…
-
Insanity and A Busy schedule?
Lately Ive been doing good keeping up w/ workouts by schedule but I find that I have very busy days & unexpected things occur that prevent me from working out daily. Should I still continue and just do what I can or choose a less demanding program until i have a more stable schedule?
-
Insanity Mixed With Other Workouts? HELP
I was wondering if its a bad thing to do insanity and afterwards follow thru with other workout programs like hip hop abs, Turbo kick, etc I was doing this to maximize my weight loss but I didn't want to injure myself in any way. the first time I did these combined, it felt like I got ran over by a train! But I've heard…
