AshleyyyB

wait what is the 30 day shred??????????

thanks so much!!:happy:

1 glass=8oz

:flowerforyou:

I have a question. If we are not supposed to fall below the calorie goal that MFP has calculated for us based upon our goals, why do they always say "so and so completed their food diary and fell below their calorie goal"? This makes no sense to me. Why would they celebrate falling below the net goal if it is better that…

I'm actually having a really tough time avoiding starvation mode...I usually meet my calorie goal, but my exercise calories cause my net calories to drop wayyyyyy below my 1200 goal. I'm having a really difficult time losing weight as I work out like crazy and I've been eating healthier and smaller portions...could this be…

I've been kicking my butt at the gym like never before and I've been restricting my diet like crazy. I weighed in today and I haven't lost a single pound. I started crying when I looked at the scale. I'm so angry I don't know what to do. I feel like I'm killing myself and not getting any results and it it's really…

Thanks so much for all your help guys-I guess I could be eating a little bit more. It's just kind of a weird concept that in order to lose weight you actually need to eat more often...