Black_Widow1976 Member

download it off a torrent site and its still free...lol

lol..for me it would be the opposite. i have a hard time reaching 1200 calories a day and this plan is roughly 400 calories per meal and a 200 calorie snack.

http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf for some reason Jillian refers to a meal plan on level 3 which is weird..lol but the above link is the meal plan she is talking about.

oh ok...i was thinking of just doing 4-5 days a week exercise.

it does help..for me my weight range is 125-155 but i am 5'6" with a small frame.

5'5" small frame: 117-130 medium frame: 127-141 large frame: 137-155 Height under 5'2" Small = wrist size less than 5.5" Medium = wrist size 5.5" to 5.75" Large = wrist size over 5.75" Height 5'2" to 5' 5" Small = wrist size less than 6" Medium = wrist size 6" to 6.25" Large = wrist size over 6.25" Height over 5' 5" Small…

http://www.theshredheads.com/how-to-use-this-blog ^a blog all about 30 day shred^^

i have done the 30 days and lost 8 lbs...would of been more if it wasn't Christmas..lol i will be doing it again on feb 1 here is the meal plan that she refers to on level 3 http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

nice..lol side note: the bragg liquid aminos is worth the purchase.

When you eat too much refined,processed salt( the typical variety found in most shakers and in packaged and canned foods),your body tries to dilute it with water to get things back in balance. That extra water shows up as swollen feet,legs,hands and eyelids,not to mention bellies. Water retention can inflate your weight by…

eat more fibre...its helped me a lot ( i am pear shaped too)

lol..my wrist is barely 6 inches and i am 5'6"

welcome...i would go in between the range. my goal is 135lbs.

don't worry...once in awhile isnt so bad but all the time its not a good idea. wait 10 min and have a glass of water if you are still wanting to much on something go for something like hummus with veggies or popcorn.

small frame: 123-136 medium frame: 133-147 large frame: 143-163 i hope this helps:smile:

i am 5"6' and a healthy weight range for me is 125-155...so i am guessing maybe 130-160 for you? the size of your fame does play a roll...i have a small frame.

there are other studies...lol

you seriously don't know that MSG is not a good thing to consume? http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you http://www.scq.ubc.ca/msg-more-than-meets-the-tongue/ but if you want to continue to consume pop or foods that contain any form of HFCS or MSG..go for it. its not my health that is being…

ffs...i don't eat anything with artificial sugars,msg,gluten or HFCS ( in any form). there are ooodles of studies backing the dangers of pop whether its diet or not. fyi...hydrolyzed yeast extract is a form of msg.

nope...if you knew how they can get around it you would never want to touch it. if you must have pop..wild oats natural soda is a better option.

i use coconut milk and add fruit. with the chocolate..you could add fresh mint to it with the milk.

manufactures are pretty sneaky when it comes to ingredients...you are just better off not drinking pop. even if its diet.

yes there is...its not always labelled as HFCS. MSG isn't always labelled as MSG.

its from a cookbook written by a nutritionist and a cook. here is the link to their site http://janetandgreta.com/

While we've been busy blaming our ballooning bellies on carbs,fat and white sugar,there's been another nasty villain lurking in the shadows. Who's the dirty rotten scoundrel that's helping to make us fat? It's high-fructose corn syrup (aka HFCS), the sweetener used to replace sugar in many processed foods. Manufacturers…

with all that was said...what really matters is what will work for OP . If she increases her workout days by one or two along with the 1200 calories a day...and that gets to her goal..than she deserves a pat on the back.

dude..chill out:huh: you are being a jerk about this. if you don't like what i am saying than just ignore me. I posted what i did cause it worked for me and to give OP some ideas to help her get closer to her goal.

well..instead of saying false he could said what you did..lol i have the opposite happen when i don't workout..i gain. OP seems to want to get rid of the weight fast..perhaps for her increasing to 6x a week would do the job. i find if i change my workout every 2 weeks helps a lot.

i was in the same boat as OP and i was working out 3x a week...it got me no where..lol when i increased my works to 5-6 days THAT is when it really started coming off.

if you have some physical limitations but are able to walk...15-30min 5-6 times a week WITH cutting back on calories will get you to your goal faster than sitting on your butt. i started out with just walking 15-30 mins 5-6 days a week with eating less calories.